1] Quick weight loss – The biggest benefit of GM diet is that it helps in quick weight loss. 3] Rest to gut – The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. 4] 7 day period is so small that you would remain determined and motivated to carry on with the plan. 1] Increased Water intake – While on GM diet, you need to ensure that you consume at least 10 glasses of water every day. 2] Eat variety of vegetables and fruits – The GM diet basically comprises of vegetable and fruits intake. 1] Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system.
If you are a Non – vegetarian , check this Indian Non Vegetarian GM Diet Plan for Weight Loss  for detailed 7 days gm diet plan for weight loss. All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan. Wherever possible eat fruits with the peel, this will help in increasing your fibre intake. Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
My Take – The Smoothie day, as i call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. In a small personal experiment, I changed the bananas  to mangoes (total 4 .no) and I saw the same effect.
If you have any confusion regarding what food to choose for this day , check the protein  table under day 5 of our Indian Non Vegetarian GM Diet Plan for Weight Loss. I don’t like eating plain paneer , I mean it is bland and i doubt if anyone really could eat it plain.
If you like soups, you can make a vegetable soup and add small paneer cubes to it along with some chopped veggies on top.
Day 7 – On the last day, you can continue to eat the vegetables and fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch. If you have done it all, at the end of the week you would find yourself weighing lighter than before.  I observed that every time i fought hunger while following the plan, I was full of demotivation and wanted to give up instantly.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers. Payal is a Registered Dietician; a Professional Blogger, and a human who believes in healthy living. Hi, I am ayesha, I am age is 25 ,but my weight is 85, height is154cm, fast weight loss please help you , what time in sleeping hours? I have a doubt that on Day 4 we can take 4 glasses of milk and if I am adding 1.5 t-spoon sugar in 1 glass of milk or in banana shake then will it be ok? On the fifth day you can get some taste in your food as you can have tomatoes, sprouts and some cottage cheese.
If you’re doing this for some occasion then do it 2 months in advance with 2-3 days gap between each cycle.


Indian diet includes black tea, which reduces appetite, improves digestion, eliminates heavy salts, metals, excess fluid from the body and significantly reduces fat in the body. Dinner: 6 tablespoons cooked rice with 1 tablespoon curry and a pinch of salt, 1 cup of black tea.
I know I have been extremely late in posting my Day 7 experience of Indian Vegetarian GM Diet.
I can help you with a few pointers to achieve maximum benefit from Indian Vegetarian GM Diet For Quick Weight Loss. Plan a week when you have normal workload.  This could be your normal office routine if you are working or household chores if you are a housewife or a busy mommie. Have soup on the days it is recommended.  You might think you are not feeling hungry at times but the soup keeps you nourished and tomatoes help a lot in detoxification. If you feel constipated in the morning, feel free to have a glass of warm skim milk at night. A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online. I have been a patient of Hypothyroidism for 6 years now and have a tough time managing my weight! My regular visits to the doctors include a consulting session with the dietician as well n from what I have been talking to them there is one thing that most of them emphasize is all crash diets , quick weight loss programs are more dangerous! Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand.
This will ensure that your muscles are toned and you lose weight from the right areas.Learn more about burning fat for weight loss. My advice is if you really want to enjoy this week while you lose weight, try your hands at variety of recipes instead of sticking to a lone fruit or steamed veggie.
So I suggest you to grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. But i tried to control that emotion by telling myself that GM diet is about restricting food groups on particular days and not about remaining hungry.
Here at Dietburrp, you will find her talking about health,weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.
Today was my third day of GM diet and i am feeling kind of demptivated as my weight hasnt even dropped by a gram. I m nt having thyroid BT wanted to lose 8 kgs,being a dancer it’s very difficult fr me to dance with heavy body ,so could u plzz suggest me how to lose weight.
In preparation, don’t drink alcohol for a couple of days before starting and avoid it absolutely during the diet. You can have fresh fruit juices, half a chapatti, some vegetables and a cup of brown rice for this day. When I was done with dieting for a week, the only thing on my mind was excitement for losing some weight. Although, green tea is not included, but it is very much needed if you are bloated due to water retention.


I completely agree with you that healthy lifestyle should be adopted rather than doing a fad diet. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs.
Including different varieties of fruits and vegetables will ensure the availability of all micro nutrients to your body. If you intake Alcohol while following this diet, it may lead to hypoglycaemia (low blood sugar) episodes. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day.  you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein.
There’s a lot of discipline and hard work involved but if you manage to stick to the plan it will do wonders for you. If you are already on this diet plan it is advised that you wait for 2-3 days before starting it again. If your routine is extremely loaded with physical activity, plan the GM diet in a way that Day 1, 2 and 3 are not those hectic days.
If you want a permanent lifestyle to keep weight off, you can give a try to high protein low carbs lifestyle.
When you switch to normal after following GM diet for 1 week, there are chances you will gain back the water weight.
To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
I have read it at a lot of places that most of the weight loss occurs in the first 3-4 days. Your body needs to adjust to the change in nutritional intake, or it will overwork your systems. If you have a habit of cutting fruits, seasoning them and eating them then you shouldn’t do it.
Bananas are thought of as fruits that will make you gain weight but you need the nutrients. All the more, I did not want to think about the past week ?? and wanted to check if I regain the weight that I have lost , hence the delay ! This diet doesn’t only work for losing weight but is also great for maintaining a fitter, more proportionate body. Recommended fruits are: Watermelon, lime, oranges, apples, pomegranates, strawberries and melons. Keep your cravings locked up somewhere in the basement and hang a picture of your fitter self in the drawing room of your mind.




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Comments

  1. 160

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    29.03.2015

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