This thick and hearty vegetarian Lentil Bolognese is not only delicious, but incredibly satisfying. Here’s one of my favorite Weight Watchers Vegetarian Recipes for those days when I want a really filling and satisfying dish that is equally delicious.
If anyone is looking for something new to do with all that pumpkin out there (not that pumpkin is ever boring), this is a great recipe for pumpkin with a kick! We received this recipe from the healthy Indian cooking blog, Lite Bite, a great source if you want to find healthy recipes beyond the average American fare.
August 24, 2011 By Wendy Zitzman Leave a Comment If you are a fan of Indian food, but have been avoiding it because it’s not the most Weight Watchers friendly option, then this Indian Curry Rice Casserole Recipe is a must try! A delicious and healthy recipe, these Indian Spiced Lentils make a great main course or as a low side dish recipe. October 18, 2010 By Wendy Zitzman Leave a Comment This fabulous side dish recipe is so amazingly yummy, and yet incredibly healthy!!
August 16, 2010 By Wendy Zitzman 14 Comments Low calorie Indian Food Recipes are not always the easiest to find. While it doesn’t taste the same as a traditional meat-based bolognese, the unique flavor is wonderful in itself.
At 8 Points +, it is a nutrition powerhouse and is delicious, especially if you are a fan of Indian food. So today, I’ll share with you this incredibly easy crock pot version of Tikka Masala, which is a very popular and traditional Indian food. With just 5 Points + per 1 cup serving, you get a delicious, spicy and healthy casserole that tastes amazing! Each nicely sized serving of my Cauliflower & Butternut Squash Curry Recipe is just a 2 Point Total. But this super delicious, low fat Chicken Tikka Masala recipe is not only low in weight watchers points, it’s actually quite good for you and is loaded with lots of healthy ingredients.
This chicken satay salad is so easy and quick, it’s something that is a delight to make. They are served on a bed of fresh, sweet and tangy cabbage slaw and topped with a cool creamy, cucumber yogurt sauce.


This Indian Spiced Roasted Cauliflower Recipe definitely kicks up the spice and flavor without adding much additional Weight Watchers Points.
If you’ve ever thought about trying some homemade Indian food recipes but are a bit intimidated, then this easy dinner recipe is a great way to go. It’s loaded with fiber and protein and is also a great Weight Watchers vegetarian recipe option.
For a couple more Points Plus, you can add in some chicken breast, but primarily, it makes a great, well balanced Vegan Weight Watchers Recipe.
It’s loaded with fantastic flavor and spice, is high in fiber, and still very low in calories, making it a perfectly healthy recipe for weight watchers. You can make flour with them (garbanzo bean flour), add them to soups and stews and salads.
Packed with an incredible amount of fiber and protein, these lentil fritters come out to just 5 Points plus per serving! To get the Points + for this recipe, I tallied up all the nutritional stats of the ingredients. It’s a delicious and very healthy dish that clocks in at just 7 Points + per serving, including the rice.
All the veggies and spices work so well together, and the tomato sauce is so good, you can even make it separately, add some non fat yogurt to it, and serve it as a low calorie dip with some low Points Plus pita bread or my favorite low calorie tortilla chips. The delicious Indian flavors are what makes this Indian Spiced Lentils recipe so yummy and palatable.
And I think it’s a great way to get some more veggies into your diet, while indulging in some super tasty curry sauce too!
So if you are craving Indian food, but don’t want to even think about the amount of fat and calories in traditional Indian food recipes, then give this chicken masala recipe a try.
They are a bit time consuming to make, but you can cut some of the prep work out and used canned lentils, if you prefer.
I like my Indian food recipes spicy, so I added a bit more, but the recipe I posted is average heat. Some people might argue with that and only count the yogurt, since vegetables are 0 Points +.


Weight Watchers Crock Pot Recipes are huge lifesavers, especially when you have little time to prepare dinner because you are too busy making preparations for one very big dinner coming up on Thursday night. Though this is not an official one of Weight Watchers Casserole Recipes, it’s a fantastic idea for a healthy Indian food dinner that the whole family can enjoy.
And with each nice sized serving having just 5 Points +, it’s a great bargain for all the nutrition it packs in. Though this isn’t an official one of Weight Watchers Side Dish Recipes, try serving it with some low calorie grilled chicken breast for an easy meal that will satisfy the whole family. It’s a great dish that will let you enjoy your favorite foods without going over on your Points. The creamy, nutty tasting curry coconut sauce makes a decadent dressing for the cauliflower, along with the toasted cashew pieces. So, keep your week easy, but still healthy, and try this Crock Pot Chicken Tikka Masala Recipe. And though this is not an official one of Weight Watchers Indian Recipes, it’s a low calorie Indian food favorite that any dieter can enjoy! If you’re not a fan of bean sprouts, you can use a cup of shredded cabbage instead (with no significant nutritional change), or get creative and add cucumbers and bell peppers. This unique Weight Watchers cauliflower recipe is just 4 Points +, and makes a lovely and satisfying side dish recipe to accompany a variety of main dishes. This Cauliflower and Cashew Curry Recipe has become one of my new favorite vegetable side dishes! Some people like their curries hot enough to light their hair on fire, others prefer a little more mild. I made this dish with a mint chutney (which appears in my photo), but didn’t include that in the recipe because I thought it was gross.



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