Proteins, building block for the trillions of cells are the body's most abundant organic compound - generally more than fat, and much more than carbohydrate. Around 100,000 different proteins are made by the different combinations of 20 amino acids. Addictive Chicken Chicken is an inevitable ingredient in our dining table because it not only is yummy, but also their high quality protein sources that makes you healthy!

Of the twenty amino acids needed for proper construction, eight are called essential amino acids for adults and nine for children, since the body cannot synthesize or make these for itself (histidine, isoleucine, leucine, lysine, methionine which becomes cystine, phenylalanine which becomes tyrosine, threonine, tryptophan, and valine). Different proteins contain differing amounts of essential amino acids, and some, when eaten in a regular serving, do not contain enough to satisfy the body’s requirements. But higher-protein diets have been consistently shown to deliver better weight loss results than low-calorie, high-carb, moderate protein diets.

Non-Vegeterian sources like as meat and eggs, are called “complete” proteins since they contain all nine essential amino acids.

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