Proponents of low carb diets believe that carbohydrates contribute to increased production of insulin required for their assimilation into the body, which in turn causes a depletion of the pancreas and diabetes mellitus (ie, a sharp drop in insulin production and accumulation of large amounts of glucose in the blood, which is very dangerous for the body .) In addition, when a large number of carbohydrates they are converted into excess fat stores.
The good news is that low-carbohydrate diets of today are not so extreme, like its predecessors, which were in vogue a few years ago, and allow a certain amount of carbohydrates with low glycemic index (GI – a measure that indicates how quickly blood sugar rises after ingestion of a product). For protein foods is necessary (it is emphasized in the diet) to add products, which contain complex carbohydrates with low glycemic index. For example, herbs (dill, parsley, celery, mint, green onion), garlic, Bulgarian pepper, radishes, cucumbers, tomatoes, cabbage, any varieties, eggplant, beets, pumpkin. Observing the low-carb diet, you should drink plenty of fluids (toxic breakdown products of fats and proteins needed to remove).Drinking water is recommended (including non-carbonated mineral), tea, coffee without sugar.


In order not to ruin their health for a lifetime, this diet is better to observe under medical supervision and laboratory monitoring of blood ketone bodies. The Healthy Low GI Low Carb Diet: Nutritionally Sound, Medically Safe, No Willpower Needed! Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.


The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet?



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