I really liked her Yoga Meltdown DVD (full workout 1 at the link), so when this One Week Shred came out, I picked it up on Amazon. Looks good, well-balanced with lots of lean protein and veg (Jillian is a certified nutritionist). Here is Jilian with The Rock, another one of my fitness inspirations - his Instagram is real cute. I love my food but fortunately I've never been fond of alcohol - it sometimes triggers allergy-like reactions in me. This Singapore food blog also features travel and eateries in Hong Kong, Japan, Malaysia, Indonesia, Taiwan, Thailand, Australia, etc. Well, last year I shared with you my experience with Jillian Michaels 30 Day Shred (here, here and here). The format of the One Week Shred is pretty straight forward; a strength workout in the morning and a cardio workout in the evening. So those are my thoughts – If you have any questions about the workouts, let me know! This entry was posted in 30 Day Shred and tagged 30 Day Shred, Exercise, Health, One Week Shred, Workout on March 17, 2014 by Heather. Celebrity trainer Jillian Michaels hit the beach with her family during their vacation in Miami this week.
It's designed to be an intense burst to get fast results when you need to look good urgently - be it a wedding, vacation or crazily special date. The DVD is divided into two half-hour workouts - weights in the morning, and cardio in the evening. A woman asked about what works to get rid of the stubborn layer of fat over her abs, since crunches don't work. I'm one of those Asians lack that critical enzyme and who flush red at the slightest bit of alcohol in the system - which means I'm at greater risk for esophageal cancer.

Foodwise, they often add their own twist to something foreign and create something totally phenomenal. Occasionally I veer off into my other loves - books, movies, tech, games, gadgets, and my family. The workouts are similar to the style of 30 Day Shred; 3 or 4 circuits that you do 2 times each.
I think this was due to a number of things – I had to get up extra early before work and motherly duties (getting Lennox up and ready for school) so I was trying to do it only a few minutes after rolling out of bed!
I think it would be much more effective if you had been doing something already and wanted one big push to a goal. Possibly – if I was already in the middle of another program and really wanted to get to a goal within the next week. On Monday, Jillian flaunted her fit body in a bikini while splashing around in the ocean with her daughter, Lukensia. There are usually interesting moves to keep you coming back, and she pushes you on in a tough but encouraging way.
It's tough but doable, although I did feel like I needed two days to recuperate when I first tried it! Too bad I could not do the whole workout 7 days in a row, which must give phenomenal results. Occasionally I get curious about how a certain vintage or cocktail tastes like, but a test sip is all I will do. I found if I did it as soon as I got home from work, I had plenty of energy to get it done and go along with the rest of my evening.
This program is accompanied by a one week meal plan that I did not do – but I did try to eat better and I snacked MUCH less than normal. Starting it from the point where you are just starting your exercise regimen, I would not recommend.

Having a few break days is really nice, I never realized how much I counted on them and once a day sounds so much better, plus my results were much better! The mother-daughter duo returned to the waves for some fun in the sun on Tuesday along with Jillian's girlfriend, Heidi Rhoades, and the couple's son, Phoenix. The cardio section has me utterly defeated at certain stages, but it does get your heart rate up and going. It's such a huge leap for the Japanese to fall in love with stinky cheese, something so far removed from their own cuisine, but they have embraced it well. This is broken into 3 circuits, just like the 30 Day Shred and mentally it seemed like a quicker workout. Kyle said he noticed my face got a bit thinner but overall, I don’t find this nearly as effective as the 30 day shred.
Jillian and Heidi likely headed south with their little ones in an effort to escape the NYC chill, as the foursome was bundled up for a stroll through the city last week. Here are my thoughts on how the week went with Jillian Michaels One Week Shred ($12.99 on Amazon).
The beach getaway comes in the middle of a busy month for the fitness guru, who recently announced a partnership with Curves gym to launch a new workout system that will debut in January. Twice a day may not sound that big of a deal – but it kind of is, when you are not used to working out on a daily basis! When there are 3 circuits, it seems like you are moving right along quickly – but with 4, you had to get all the way through 2 to even get to the halfway point!

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