While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet. Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body.
As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event.
Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny.
A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water. You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success.
In your book, you mention how important mental preparation is to be successful on this program.
I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind. Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice.
There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice. When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again. You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days. I get it: you’re so busy during the week, that you don’t have time to incorporate new habits into your life, let alone the healthy ones. A good 7-day detox will steer you away from eating foods and using products you know are bad for you but often too tempting to resist—sugar, caffeine, alcohol, meat, dairy and processed food, and chemical laced products. You’re nervous that all these veggies aren’t going to support your busy life, but you’re enthusiastic and super-charged.
The veggies aren’t as satisfying as pizza, and you feel sort of hungry, but you’re still riding on your motivation to feel better in just five days.
In just 7 days, you have purged your system of toxins and water weight, reset your digestive tract, gotten past the worst of your caffeine and sugar addictions, AND your favorite jeans are back in your wardrobe! Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Earlier this month, I shared a Sweet Potato and Pecan Salad with Lime Recipe on this blog that generated several enthusiastic reviews. I hope that this recipe for homestyle sweet potato soup is appreciated as much as the last sweet potato recipe was.
If you want to ensure a program of nutritional excellence, it's essential that you include healthy fats -- like those found in avocados -- in your everyday diet. Damaged fats like those found in hydrogenated oils, margarine, and fat-rich foods that have been heated at high temperatures are harmful to your health, and should be avoided as much as possible. I'm constantly on the lookout for recipes that call for raw red beets, as these root vegetables contain a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. If I could choose only one fruit to eat for the rest of my life, avocados would receive serious consideration. If eating avocados straight up isn't your thing, give one of the following easy guacamole dip recipes a try.
If eggs aren't your thing, a great alternative to egg-based mayonnaise is the following vegan mayo made with avocados and basil. Avocados are abundant in healthy fat (mostly monounsaturated), fiber, potassium, and folate.


When eaten together, carrots and avocado provide a combination of nutrients that can strengthen your immune system and support your vision. Full Body Cleanse: Juice Recipes All of the following juice and smoothie recipes are suitable for our Full Body Cleanse program. What follows are five green smoothie recipes - smoothies that are made with green vegetables and ripe fruit - that provide loads of flavor and nutrients to keep you going throughout the day.
What follows are a series of questions and answers regarding the Full Body Cleanse Program. Beyond stirring up and eliminating toxins, one of the goals of the full body cleanse is to restore optimal tone to your autonomic nervous system and all of the organs that your autonomic system governs. During and after an intense, full body cleanse, you can expect to feel refreshed, like your body has become younger and lighter.
Minimizing your exposure to endogenous toxins is relatively simple - you just need to follow the full body cleanse diet, chew your foods well, and do your best not to overeat. After a day or two of getting right into the full body cleanse diet, it's fine to try a day or two of having nothing but fresh juices. Because juices are mostly devoid of fiber, they put even less burden on your digestive organs than the whole foods that they come from.
In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13.
In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished. Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great. I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality. Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index. When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged. I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time. The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. You have dinner plans tonight and your friend always picks Italian—how can you eat vegetarian while she’s slurping linguine in clam sauce?!
However, if serious restriction is what works for you, super strict juice and lemon water fasts should only be done with professional supervision.
Hayley creates lifestyle transformations by coaching her clients to strengthen, nourish and evolve through the cycles and shifts in life.
Use of this website and the information contained herein does not create a doctor-patient relationship. To the best of my knowledge, the low-fat era was essentially created and fueled by studies that did not differentiate between healthy fats and fats that have been damaged by excessive processing and heating. Red beets are also rich in B vitamins, including folate, which makes them useful for preventing birth defects. Jamie's recipe calls for horseradish, something that I am not a fan of, so I tweaked it a bit and came up with a mix of ingredients that worked for me.
Not only are avocados creamy and delicious, they are abundant in healthy raw fat, fiber, vitamin K, folate, vitamin B6, and vitamin C.
And if you make healthy, homemade mayonnaise using extra-virgin olive oil, organic eggs, and other simple ingredients, you can continue making everything better with mayonnaise without compromising your health. Avocados are one of nature's best sources of lutein, a natural antioxidant that is needed for healthy eyes and skin.


To experience the greatest possible benefits during your intense cleanse, it's important that you minimize your exposure to endogenous and exogenous toxins.
This combination of actions will minimize production of toxins in your digestive tract and within your cells. Less digestive burden translates to more energy being available for your self-regulated cleansing mechanisms.
However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks.
Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food.
The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality).
However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous? However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do.
However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot. Your tummy is less bloated, the annoying I-haven’t-had-enough-coffee-and-I-want-to-scream headache is gone.
Combining cutting edge understanding in all three disciplines due to years of anatomical study and dietary theory, Hayley’s approach leverages their blended benefits and results. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body. What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them.
Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on. People shy away from detoxes because they don’t think they can go without the sugar, caffeine and meat, but you CAN do it.
Her unique and intelligent style promotes strengthening while softening–empowering her client’s to heal not only their physical bodies, but their hearts and minds as well.
However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables.
Hayley studied at the Institute for Integrative Nutrition, continues her studies with David Wolfe, raw food expert and is an essential oil expert in her own right. She is a doTERRA Certified Pure Essential Oil Diamond Director and a Pangea Beauty Ecologist. She has fun running and playing in the mountains with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline .



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Comments

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