If you have ever wondered how you can lose weight the fastest, doing a juice fast is the answer. This runs from about March 10th to April 1st in the spring and between September 11th to October 2nd in the fall. Fresh fruit juice or fresh vegetable juice can be diluted with an equal amount of water can stimulate the body to cleanse itself. You then strain the vegetables out (reserving for later to use in soups or stews) and drink the leftover water.

A juicing cleanse is one way to achieve optimum health and on top of that juicing can be used to drop weight pretty darn fast! According to Chinese medicine, the transition time between the seasons is about ten days before and after each equinox or solstice. This is the only thing you should eat or drink other than water, herbal teas like chamomile or peppermint tea.
You can also make soup broths by boiling an assortment of vegetables like potato, carrot, celery, peppers, turnip, squash or any other vegetable.

In the fall a fast of 3 to 5 days can be done, by using either water or a variety of freshly squeezed juices. If you’re main concern is to lose weight take a look at these weight loss juicing recipes.

Lose belly fat eating plan
No carbs no dairy diet plan online


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