Livon Juices was born out of the idea that in order to find fulfilment and balance each day, modern people need to be armed with a fresh set of tools that are simple, convenient, and tailored to their hectic schedules. Have you heard about more and more people switching to raw food diets and incorporating juicing into their daily routines? Many health advocates warn that the highly processed and cooked foods common in the Western diet are contributing to enzyme deficiency. The reason why raw food diets and juicing are promoted by health advocates is because the enzymes are undamaged from cooking and can be fully utilized by the body.
If taking enzyme supplements, it is recommended to take them both with food and on an empty stomach. From an online search of what research is available on enzymes, I found few available studies through Pubmed.
As for me, I have been eating a mostly raw vegan diet for almost a year and I take digestive enzyme supplements every time I eat cooked food. We believe that everyone is entitled to live their best lives, but in order for this to happen, we need to get back to our roots.

Enzymes are important for breaking down food particles in the body and have many other important functions such as fighting infections, reducing inflammation and removing toxic waste. Not only do the enzymes in cooked foods get damaged from heat, eating these processed foods also will further deplete your body’s ability to make its own enzymes as well (digestive and metabolic). Since changing my diet and taking these supplements, I now find that I always have great energy, no longer feel tired after eating, and my waistline looks better than ever.
In today’s post, I am going to discuss more about these foods and how they may affect your health. As a result, we end up suffering from all sorts of problems such as poor digestion, constipation and bloating which can lead to more serious illnesses because our bodies are not absorbing nutrients and carrying out waste properly. It is recommended though, to always eat something raw with a cooked meal or take digestive enzyme supplements when eating a cooked meal.
It is just not stated in the studies specifically what in the juice is causing the effects and it could likely be the enzymes. Also, I recently had a big breakout in acne after a cleanse (which I believe was caused by a buildup of hormones in my body from being on birth control for too long) and I was recommended by my health mentors at Conscious Planet to start taking large doses of probiotics and enzymes.

Juicing has become very popular because more nutrients and enzymes from a large amount of fruit and vegetables can be taken into the body without having to ingest all of the roughage and fiber. This assists the cells in the body carry out their functions, thus reducing inflammation and hence, disease. There are other articles that state there is mixed evidence that raw is better than cooked, and even some sites that say to stay away from raw foods because of Traditional Chinese Medicine principles.
It seems like there is more research needed in this area specifically regarding enzyme use with modern-day diets.
Changing my diet to incorporate more enzymes has definitely made a huge positive impact on my life. It’s actually meeting people that are achieving that, working out ways that we can do it.

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