Most doctors will say that a liquid diet for weight loss is a short-term solution that causes long-term problems. If weight is not lost in a healthy and normal manner, it will generally be gained right back after normal food is eaten again. The benefit of using a liquid diet for weight loss is that the weight of the liquid in the stomach fools the body into thinking it is full, helping to turn off the hunger mechanism. The weight loss achieved by this method is typically not sustainable over the course of a lifetime.
This diet has been used and heralded by numerous celebrities including Gwyneth Paltrow, Beyonce, Ashton Kutcher and Demi Moore. The juice diet can be made up of many types of fruit or vegetable juice, but like the others, requires that you only drink juice, and nothing solid.
Although most of these diets are full replacement diets calling for no solid food for a number of days; replacing one meal of solid food a day with a liquid meal can be very good for weight loss. Though many people praise its usefulness, a liquid diet for anything other than medical reasons, is only proven to help you lose weight quickly.
This method can result in rapid weight loss, but people who use it often lose muscle instead of fat.
The mind does not focus on being hungry and the dieter is not feeling the urge to eat all of the time, effectively allowing the weight to come off.


The benefits are usually temporary, while many of the harmful effects of the diet are life-lasting.
This diet involves drinking nothing but a mixture of water, lemon juice, maple syrup and cayenne pepper for about 10 days.
Some medical procedures require that you eat nothing for anywhere from a few hours, to days, before the procedure.
Like the “lemonade diet”, juice diets are primarily for detoxification but are also useful for short term weight loss. Andrea Giancoli of the American Dietetic Association states that the human body is a sophisticated machine with it’s own system of detoxifying using the liver and sweat. Still, many medical professionals recommend this type of diet for the most seriously obese patients who need to lose large amounts of weight in a quick time frame. People are able to live for far longer on liquids than on solid foods alone, so this is far safer than simply depriving the body of any nutrients by stopping all caloric intake completely. Once the liquid diet has been abandoned, however, the body attempts to rapidly replace all of the weight lost. A successful diet should include lifestyle-changing activities, like regular exercise and eating controlled portions of healthy foods, and the liquid diet is only a short-term solution that commonly brings long-term problems with it. The shakes tasted horrible and it was so difficult to stay without food. I did lose a lot of weight in that one week, but I gained it back after my surgery.


Some diets are meant to help lose weight, others are meant to detoxify the body, to increase virility, to treat an illness, the list goes on. It’s all about the detoxification, although a side effect is losing a significant amount of weight because of the sever reduction of calorie intake. In this case, the only thing you are allowed to eat is non-opaque juices without pulp, clear fat-free broth, plain gelatin, honey, ice pops, and tea or coffee with no milk or cream.
Much of the weight lost in a liquid diet is just water weight, which will come back very quickly once the diet is over. Some patients who have lost weight on a liquid diet say that they put a majority of the weight back on relatively quickly. The body begins to go into a starvation mode, however, which causes it to store all available nutrients until a steady diet resumes. Though the diets and the reasons for them are many, here are a few of the most popular ones.
There is very little evidence for the relevance or effectiveness of any detox products or diets.



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Comments

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    09.08.2015

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    09.08.2015

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