Patti DavisRockford Nutrition ExaminerPatti Davis is a Certified Dietary Manager and a Certified Food Service Supervisor. Four easy tips to prep your home for summer entertainingWith summer just around the corner, it is time to start thinking about how to best prepare your outdoor space for parties and guests after the long winter.
Little girl born without hand wins national handwriting contestPeople who look at Anaya Ellick, a 7-year-old from Chesapeake, Virginia, they may think she has a tough road ahead of her. Guacamole – Packed full of avocados, which contain fiber, potassium, and vitamins, C, K, folate, and B6. Metabolic Efficiency (ME) training is not a calorie-deficient diet and it is not a low-carbohydrate, Atkins-like diet.
In summary, by no means should you read this blog post and decide to start eating ALL the fats, or to go for a 20 mile run with zero food in your system.
Two Days Out.Hey there friends – happy Hump Day, the back half of the week is upon us! KateKateHi, I'm Kate - a 27 year old runner, writer and marketing professional living in middle Tennessee.
If you can dig on a lot of running, some serious workouts, sneakers AND pumps, healthy eats, giant puppies, and sometimes being "hangry", then stick around. You’re cruising along during a marathon (or a long bike ride, triathlon, IronMan, whatever) and you hit (in a marathon) mile 20.


Not to mention the role that healthy fats play in satiety (which apparently exists for normal people, but not really for me). It’s also full of selenium, which is an antioxident, and lots of B vitamins, which support your metabolism and mental health. Metabolic Efficiency Training – In order for this to work, you first must teach your body to burn the fat instead of carbohydrates.
It is rather macronutrient partitioning – or manipulating your macronutrients (carbohydrates, fats and proteins) – AND exercise adaptation – or manipulating your exercise with correct aerobic training – that allows us to reap the benefits of increased fat utilization. My coach’s coach, Al Lyman, actually did a podcast for PAP Team Members about fat burning, and I really enjoyed the rationale.
Fasting - Becoming a better fat burner may actually involve some fasted workouts and recoveries.
I Am Not a Nutritionist, Coach or Doctor - I have disclaimers in a couple of places on my blog, but I just have to go there.
Sorry to end on a serious note, I’d rather keep the positivity flowing in my virtual world. My amazing support system and team of coaches are helping me to chase my dream of becoming a competitive endurance athlete. She has always been very passionate about proper nutrition in regards to maintaining good health.


I wanted to take a minute to give you guys the skinny on some research that I’ve been doing lately. If so, it would mean working out and recovering with a lower food intake so as to perpetuate fat burning, rather than carb burning. The previous points and information are based on my own research and should by no means be taken as gospel. But, your health is serious business and I want all of you to make choices that are best for your lifestyle! Wouldn’t it be great if you had like, 60,000 more calories to go before you hit that wall? Becoming a better fat burner will require eating PROPER SERVING SIZES of these fats, in place of certain carbs.
Becoming a better fat burner is a huge life change that can likely be used to bump an amazing runner up to elite status.
This might decrease the overall quantity of the food that you’re eating, and anyone who knows me knows that I appreciate foods that I can eat A LOT OF in one serving.



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