Lie on your back with your arms by your sides, contract your abdominals and bring both knees up to a right angle.
Straighten your legs and start to beat your arms up and down as if pressing on heavy springs. Inhale for five arm beats and exhale for five arm beats, keeping your abdominals contracted throughout and your back in contact with the floor.


They'll lengthen and strengthen your body, improve your posture, and help you shed excess body fat. There's no need to scrap your current schedule - simply throw a few exercises that require extending the abs into your workout.





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