Women experiencing PMS symptoms may crave high-fat and high-sugar foods like chocolate, biscuits and ice cream and may consequently increase their food intake significantly.
Eat smaller meals more often – for example, have six ‘mini-meals’ instead of three main meals. Include more fresh fruits and vegetables and wholegrain foods in your daily diet, not only are  these foods good for you they will keep you fuller for longer.
Increase foods high in magnesium to help cramping like wheat bran, almonds, wheat germ, cashews, spinach, rice, brazil nuts, walnuts, yoghurt, sunflower seeds.
Record your food choices in a diary – charting your food intake may help you become more aware of high-fat and high-sugar snacking. Essential oils can be a great way to always yourself to relax and uplift your mood during this difficult time. There are many things we can do to reduce PMT and belly bloating, but the key to good health is a healthy nutritious diet, full of fresh organic foods.

If you overeat, the stomach may stretch up to 50-fold or more, but again, within a few hours it will shrink back to its default size. Stomach shrinking weight-loss surgery decreases the default size of the stomach, but more importantly limits the maximum size the stomach can reach.
People mistakenly think that their stomach shrinks with fluctuations in weight because they notice their waistline changing.
This entry was posted in WeightLoss and tagged abdominal fat, stomach, weight-loss surgery by Hemi Weingarten.
What is called period bloating is actually fluid retention and results in a feeling of being overly full or being swollen around the waist area. During the menstrual cycle there is a major fluctuation of hormones, namely estrogen and progesterone, and this causes fluid retention, swelling and the uncomfortable feeling of bloating.
When empty, it is very compact – with a volume capable of holding less than a fifth of a cup of water.

So even if you totally pigged out at dinner, by the time you wake up, your stomach will be back to its small self. Women actually gain pounds of water during this time due to the ability of estrogen to cause fluid to be retained. To avoid and reduce problems with PMS, painful periods, mood swings, bloating a balanced diet is essential and ALWAYS the first place to start. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.

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  1. GemliGiz

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  3. ulduzlu_gece

    Spot to make that reduction appropriate nutrient timing, muscle all I wouldn´t advise.