Remember, it takes 9 months to gain excess weight so don’t expect to lose it within weeks after birth. Start with low impact exercise such as brisk walking, for at least 30 mins, 3-5 times a week. For busy mums who do not have hours to spend working out, short bursts resistance training is a more effective and efficient exercise for losing belly fat after c-section.
Check out Fit Yummy Mummy program, for short burst workouts that can be done at home in 15-30 mins per session, 3x per week. If you’ve been struggling to get rid of belly fat, take a look at what you are currently eating.


It is great for boosting metabolism and increasing fat burning, so you’ll be lose belly fat quickly.
This is where you alternate period of high intensity with periods of active recovery so you get more results in less time. It is a fat loss program created by Holly Rigsby, a mother of 2, who has helped other mums to lose belly fat and get their body back. She used this program to reach her pre-baby weight within 6 months of giving birth to her second child, Alexander, in October 2010. Nevertheless, you should persevere with the right strategies until you reach your fat loss goals.


It reduces leptin and increases ghrelin levels, so you end up feeling hungry and craving for carbs or sugary foods.



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