Here tell you about vitamin c smoothie recipe for weight loss and healthy life, so keep read it healthy smoothie recipe for weight loss.
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This rapid diet will quickly take you back in shape, it will clean your body of toxins and you’ll lose a few pounds, knowing that the season for overeating has already started.
While holding this diet you shouldn’t eat vegetables rich in starch, such as peas, lentils, potatoes.
You should eat the carrot and the beet in moderate quantities  and you must combined them with other vegetables.

It is recommended to not peal the fruits because in their crust hides most of the antioxidants. After its completion, try to enter more protein and starch, so the next 3-4 days enter two dairy and two kinds of meat or fish and vegetables rich in starch once a day. The body, which was used to obtain 2500 kcal, and experience the lack of them, and borrow the equivalent of 500 kcal missing from the reserves of fat. For some people, they think that the only good ways to lose weight are to spend hours and hours on a treadmill and dramatically cut down on the food they eat. You will never see results the results you want with a continuous and repetitive cardio exercise program.
This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged Best Advice to Lose Weight, Fastest Way to Lose Weight, Good Way Lose Weight Fast, How to Lose Easy Weight, Safe Ways to Lose Weight, What's Good to Lose Weight on September 9, 2013 by Flat Abs.

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Vegetables can be raw, or cooked in soup, and after only two days of its consumption you’ll feel much better. The best advice to lose weight is to create larger muscle mass to burn that extra and unwanted fat.

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