A fad diet is nothing but a diet plan that claims to help you lose weight in the shortest possible time.
Take a look at the list of popular fad diets mentioned here, along with the basic details of each diet and why it is so popular. Although we know that fad diets are not the healthiest way to lose fat, are there any fad diets that work fast? You'll find here a list of fad diets, that claim to have worked for many, but still have some not so good effects that follow.
To compile a complete fad diet list with all possible fad diets is cumbersome, simply because the list is so extensive. Fad diets were and still are a rage, as they are the easiest ways to lose weight in the shortest time. The Special K Diet is a cereal diet introduced by a leading cereal making company, and promises to help bring down excessive weight following the completion of the same.
Fad diets can give rise to many health problems, as they are deficient in essential nutrients, vitamins and minerals. You can lose up to 10 pounds in one week on the Military Diet, without strenuous exercise or prescriptions.
The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss.


The people that fail on the Military Diet simply don’t have the drive and determination that you do. But if you want to lose more weight over the long term, follow the Military diet for a month and you can lose up to 30 pounds.
These diets are highly restrictive and allow the person to consume only a strict amount of food, during the stipulated number of days.
Unfortunately, these fast weight loss routes, often propounding starvation, can lead to serious health problems.
From simple vegetable soup to the craziest cigarette or cotton ball diet, all kinds of fad diets exist today. From the following article, find out why fad diet statistics have gone down for quite some time now! And because the diet is 3 days on and 4 days off, the Military Diet doesn’t slow down your metabolism like other diets. They complain about hunger or low energy because they are used to eating way more calories in a day. Let’s say you have to fit into a wedding dress pronto, take a cruise, or your ex is coming to town and you want to make him drool. A hunger pang here and there doesn’t compare to getting on the scale and seeing actual results.


If you stick to the diet plan, you’ll see the kind of results that are often promised by others and never delivered. Although the desired weight loss is achieved, weight loss experts say that fad diets are unhealthy ways of losing weight. That’s how they gained weight in the first place, by eating more calories than they burned off. Overweight people spend billions of dollars every year on products and services that promise miraculous results.
The food combinations in the Military Diet are designed to burn fat, kick start your metabolism and lose weight fast. In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.



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