Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. The best evening skin-care practices to help you wake up with your best face forward tomorrow morning.
Savor your morning cuppa, then salvage the coffee grounds to give your beauty routine a java jolt. Getting the answers you need makes the difference between taking good care of your diabetes, and your health in general, and letting it slip from your control.
You ditched diet soda ages ago and are the last person in the office to reach for a donut during Monday morning meetings. From a messy desk to ‘toxic’ friends, these surprising stamina stealers may be making you tired.


We all have tummy troubles now and again, but certain symptoms may signal something more serious. Breakfast is your best chance to increase fiber in your diet and get in a serving of fruit and dairy.
If you experience any of these pains, see your doctor so you can get your digestive tract running smoothly again.



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