This method is explained by the Japanese in his book which is released in almost six million copies around Asia. When he revealed the connection between these two problems, he conceived this method to be a fast and easy way which can remove the excess fat around your waist. Extend your arms over your head, and turn the palms down in the position where your two small fingers will touch. In case you aren’t able to reach the end of the hand, reach out as far as you can at the beginning, but make sure your thumbs on your feet are touching. At the beginning it will be uncomfortable and painful, and in case you couldn’t bare the pain, you should implement the treatment as long as you can.
So, if you intend to have positive results, you should implement this “exercise” every day. Warning: In case you are suffering from any spine or bone ailment, you should consult with your doctor before implementing this method.
It isn’t hard, but at the start you will feel uncomfortable or painful, because your bones will start to return in their natural position.
Be aware because even after 5 minutes of lying in this position, the bones and ankles will become inflexible. About Latest Posts Family Health Freedom NetworkPublishing at Family Health Freedom NetworkFamily Health Freedom Network, LLC was founded on November 1, 2013.


Dr Fukutsudzi wrote a book that sold millions in Japan and throughout Asia, which may not guarantee it works but does say it’s very popular.
You might think this sounds way too simple, but once you try it, you’ll realize its actually a little tough to do and to hold for any length of time. Hold it for as long as you can at first, gradually working up to five minutes three times a day if you can’t do the full five minutes immediately. If you have any health conditions, particularly problems with the spine or bone disease, always consult your health care professional before proceeding with the exercise. You will need a big towel, twine or ribbon to fasten the towel in roll, and flat surface-three times for five minutes every day. You don’t need to do anything in particular-all you need to do is to implement the procedure for 5 minutes every day and lie in the proper position. First, turn on the any side while lying down, then sit for a while, and you will be ready for getting up. In case you couldn’t implement this method for 5 minutes, you should start with sessions of minute or two and increase the time gradually until you get to the required 5 minutes.
One of the two involved girls lost 4 cm in waist after the first treatment, and the other one didn’t lose any volume in her waist, because she grown for an amazing 1 cm! It is our mission to provide alternative health information to an ever growing audience and uncover health related dangers caused by commonly used products.


In his book, he notes you don’t need special tools to achieve the weight loss you want, but just a large towel, such as a beach towel or bath towel, rope or twine to fasten it and a flat area. You do nothing but lay in a certain position for five minutes, three times throughout the day. That occurs because your bones and alignment are returning to the natural position where your body functions its best.
I lost 2 cm under the breasts and 2 cm on the belly, and I even gained more height- 0.8 cm.
We are employing writers who are conducting excellent research and using their knowledge and information to compose excellent articles for our audience. Again, if this happens, take it slower, giving your body more of a chance to adjust to the movement.
The doctor found that many people have problems in the alignment of the pelvic bone and subcoastal bone, which can cause the accumulation of fat, particularly in the waist and abdomen.



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