There are many benefits to eating rice such as having a low glycemic index (or simply low-gi) helping you keep your blood sugar level from hitting the roof causing excess amounts of fat to be stored away in your body unnecessarily.
Although there is more to the Japanese diet for weight loss than eating rice to lose weight, it doesn't help to compare different staple foods to see what you are up against.
Most people think the Japanese diet is eating rice everyday, but in fact people in Japan eat just as much bread. What everyone wants to find out is does eating rice make you fat in order to consider whether it's the right choice to be making in your diet to try to lose weight eating rice. Just as any other diet turns the wrong corner when things begin to get out of proportion eating too much rice will still make you fat.
The disadvantage of eating rice for most westerners is not being familiar with how to actually go about eating rice every day without running out of fresh ideas that make you look forward to eating healthy on a rice diet. The Japanese have a word for it and that word is Okazu, which can be translated into side dish. With the Japanese population holding records in average longevity and record low rates of obesity, who is to say that eating rice everyday is bad? When comparing rice with bread in terms of calories, rice is in fact higher in calories than bread. However, when the intake of calories of bread is taken along with the calories in condiments such as butter, margarine, and jams the calories associated with eating bread is much higher than you would like to believe.
Adding butter, margarine, or jam to a slice of bread adds 37.5kcal (5g) and 40kcal (20g), respectfully with the latter being the calories in jam.
Let's take a brief look at the calories you get eating side dishes comparing Washoku with Yoshoku (western style meals). The type of bread you decide to take into your diet drastically changes the landscape of what amount of calories you should expect to be looking at when planning your meals.

We looked at how thee calories in rice and bread differ depending on how they are applied in food combining.
Rice as a staple becomes a problem of balancing the right Washoku okazu to cut back in calories while getting the nutrition value you need for a balanced diet.
Bread as a staple food in addition to how to apply food combining includes different types of bread with varied amounts of calories across the board making balancing your diet an equation requiring that you look into multiple variable looking for the solution that works best for you.
Eating bread while on a diet comes with areas you should watch out for in order to keep it low calories.
Note that the type of bread you eat changes how much bread calories you are putting in your body.
Eat low calorie meals on the okayu diet reducing calories every meal without giving up on eating.
The red bean bun diet gives you the tools you need to stop comfort eating fast by eating Japanese Anpan letting you relax a little resting from strict eating restrictions. Ask anyone who has ever been to a convenience store (or Combini as they are called in Japan) about what is primarily sold. If you are concerned whether are not you are eating too much rice start eating rice with chopsticks. If healthy is taken in the case that eating rice on a diet may help- you lose weight when coming from a less balanced diet, yes!
Washoku (or Japanese style meals) can easily be thought as contains three things: rice, okazu, and miso soup.
An okazu can be anything that can be used in food combining to complement the texture of cooked white rice such as a stir fry, nori seaweed, or eggs eaten at breakfast that most Japanese people like to eat with soy sauce. If eating rice makes you fat, then surely the statement about low obesity rates in Japan would be false.

Compared to a loaf of bread containing 6 slices each 67g (which is the most common standard for packaged bread in Japan), a slice of break comes to 177 calories, whereas a loaf of bread cut into 8 evenly sized slices (50g) this amount is 132 calories. This sort of intake of calories is what may lead many people to believe that eating rice will make you fat. In general, whole grain bread contains few calories than other types of bread and lastly, it is easy to not chew your food completely when eating bread due to the fact that you tend to forget that you area eating bread when the surge of flavor from the condiment you are using hits your mouth.
Getting a Beer Belly MythSnacking Healthy For Dieting Without a Growling StomachWhich Is Better For You? That should help keep you busy while allowing you to get the chews you need to satisfy your appetite eating less. There is actually a divide between people who think that miso soup should be treated the same as an okazu that is just something you eat with rice.
Bread on the other hand may involve adding a sausage or a piece of bacon or butter on an omelet. With more than twice the dietary fiber and nutrition than white rice, there is no reason you shouldn’t switch.
Low calorie Washoku contains foods that help cut back on fat in your diet such as vegetable and mushrooms. Going into the high calorie division of different type of bread, the list goes on with pastry bread somewhere between 300 and 500 calories a pop!

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