If you seem to have trouble starting an exercise program, walking to lose weight can be an easy way to begin. Experts believe that 10,000 steps a day bring many physical benefits, including lowered blood pressure, a reduced risk of heart disease and less chance of getting certain cancers.
If that still seems daunting, then try breaking it up into smaller parts: three 20-minute walks will achieve the same calorie burn.
Most fitness experts recommend a gradual start to a walking program for exercise and weight loss. As your fitness level increases, make your walks longer with the eventual goal of walking for an hour, five days a week.
Look for hilly streets that will make you breathe a little harder and serve to boost your metabolism. If you can’t get outside to do your weight loss walking, then walking on a treadmill can be a good way to lose weight.
Set a goal of thirty minutes of walking, and once you are able to do that, try to do it for an hour. You can find treadmills for walking at your local health club, or if you want to buy a treadmill online there are lots of fitness equipment websites with brands like Trimline, Life Fitness, Proform and sole. Most people who start a walking program find that it is an enjoyable and healthy way to shed pounds and get fit. The average person walks fewer than 5,000 steps a day when they should be averaging over 10,000.
If you don’t want to walk alone, seek out walking groups in your city, or find a walking partner to join you on a daily basis.
The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.


Many people have a difficult time with the idea that something as simple as walking can help them lose weight. After all, we’ve been taught for decades that losing weight has to be sweaty, painful, and really hard. To be honest, you can sit on the couch and lose weight if you’re burning more than you eat. The more you weigh, the more effort it takes your body to take a step and therefore you burn more calories.
A basic walking for weight loss program turns into a very substantial lifestyle change and that results in lasting weight loss. In addition to burning calories when you walk, walking also provides many other side benefits. Doctors and fitness experts have created a basic number to help anyone start a walking for weight loss program. The amount of weight you can lose will depend upon your metabolism, how many calories you take in, and the type of walking you do. That’s the great thing about walking – it can gently transform your health without having to break a sweat!
Actually that calculates to around 5 miles, which should take about an hour at a brisk pace. Consider your age and level of physical fitness, because the important thing is that you don’t overdo it at first. Choose a safe and quiet place to walk: perhaps a side street in your neighborhood, or a nearby public park.
Even if you just start walking for just a few minutes a day, the important thing is that you are out of the house doing something.


Eventually, you may want to try running to lose weight, but you can still accomplish your fitness goals by walking. If you listen to music or watch television, you may find that you are able to walk for longer periods.
The most important thing is to get started and stick with it over a period of several months. Instead, they are satisfied with losing a pound or two a week over a period of four to six months. Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. It all adds up, and the final result is well worth the “slow but steady” approach! In fact, doctors recommend taking a vitamin D supplement or getting 20-30 minutes of sunshine daily. When you get a good night’s sleep your hormones are more in balance and you don’t feel those crazy cravings that sabotage your weight loss efforts.
Yes, walking is great you can shape your muscles, improve your health and lose weight from your body.
You will love it too, once you get to know the principles of walking in order to lose weight.
This exercise routine is very simple – all you have to do is follow the simple instructions.



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Comments

  1. orik

    Two starts with high in sweeteners that will result in more havoc continue.

    09.04.2016

  2. 665

    With sugar, starch and junk meals.

    09.04.2016

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