Yes, my body changed after having children and no, I honestly did not want my 20 year old physique back. I knew that if nothing else changed, my attitude needed an overhaul because God did not put me on this earth for that kind of joy-less living.
Thank you, thank you, I may have done the happy dance a few times over these last few months. I realized over the last week as I started to come back off of the high-sugar intake from holiday treats, that there are actually several other strategies I’ve been using to get healthier that have nothing to do with food. These are a few of the techniques I have read about in the past but fully implement now to make sure I’m not eating out of boredom or stress.
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This entry was posted in FAMILY NUTRITION, Home and tagged babies, baby weight, kids, moms, pregnancy, Vaughan, weight loss.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. This is a perfect summer drink, packed tight with vitamin C and other ingredients that are beneficial for the immune system.


Including one detox juice in your daily diet routine you are ensuring that your body gets a torrent of nutrients that would be impossible to get through eating regular whole foods. The number on the scale was nearly the same as it had been when I was nine months pregnant with our first child. That was when I decided I could at least make small, baby-step changes towards the healthier living I’d experienced in the past. By eating meals that are balanced with protein, veggies, and a healthy fat {the basic Whole30 principle}, I know I have eaten what I need. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration. Jen Cisternino, Naturopathic Doctor, Holistic Weight Loss Expert has a family practice in Woodbridge, ON. The doctors tell us that if your 50 pounds or more over weight your obese, well I had 50 pounds I needed to lose and I didn’t feel like I was obese.
I am not judging anyone else in that situation when I say: for me that was completely inexcusable. Frustration I had for my own lack of self-discipline was leaving me short-tempered with those I love most.


These distraction and mental tricks help me make sure I am eating for health, I hope they will help you in the New Year as well. Most women feel that they can get all their nutrients through their food, but guess what, it is really hard and almost impossible! She treats a variety of health concerns, with a special focus on weight loss and women’s health. This juice will brush your insides like no other, taking away the piled up toxins for the same ticket cost.
Frustration over the circumstances of our lives was leaving me so distressed that I found myself in the emergency room with Bell’s Palsy. Jen is known for her authentic and all encompassing approach to health by addressing the mind, body and spirit for optimal wellness.
Building muscle is a sure way to keep your metabolism pumping while giving you a very much needed break from the home routine.



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