I love making a smoothie with cocoa powder, soy milk and a little dash of peppermint extract - it's like a Thin Mint cookie!Meg on January 7, 2011Big fan of smoothies in the morning! It looks like the healthy green smoothie that it is but it tastes just like a decadent, calorie rich peanut butter banana milk shake!
This flavorful smoothie clocks in at only 235 calories but still has over 13 grams of filling protein. You can further slash the calories by using unsweetened almond milk, but you will also forgo some of that filling protein. Subscribe for email updates and get my free eBook: The 7 Secrets of Successful Weight Watchers - The Best Tips for Winning at Weight Loss. Whenever your start your Amazon shopping through my link, I earn a small commission at no additional cost to you.
Put your freshest produce finds to delicious use in our easy dinners ready in 30 minutes or less. If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. For less than 350 calories, our quick and easy smoothie recipes are a filling breakfast or satisfying snack.


I’ve been fueling up with this smoothie post workout and powering through the rest of the holiday craziness! That’s the tagline for this smoothie, because what self-respecting smoothie doesn’t have a tagline? They’re loaded with polyphenols called lignans, which have been shown to fight some forms of cancer. We are a fully independent site that provides recipes for those who own a Nutribullet or similar blender. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat.
Also, Garden of Life Raw Protein powder is a great Vegan, gluten free, dairy free protein powder to add if you're trying to put lean body mass on (post workout).
This Low Calorie Peanut Butter Banana Spinach Smoothie is here to make your New Year’s resolution a breeze.
They also have several antioxidants that inhibit the production of certain enzymes which cause inflammation.
But if you do that, I suggest using something with some flavor as your liquid, such as vanilla almond milk or coconut milk.


This ever-growing collection of low calorie Weight Watchers smoothies recipes will help you stay on track with your weight loss goals in a light and delicious way. Thanks!Courtney Walberg on January 7, 2011I made a smoothie the other day with coconut water, frozen fruit and a scoop of protein.
Or perhaps you just like delicious smoothies that pack in healthy spinach and tons of flavor without a million calories? Ingredients1 cup plain organic soymilk 1 large frozen banana, cut in ? inch pieces 2 tablespoons PB2 large handful of fresh spinach (and I do mean large) InstructionsPlace all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet. Notes:If you don’t have, or can’t find, PB2, you can substitute 2 tablespoons of natural creamy peanut butter but it will add 165 calories and 2 grams of protein. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. They should be loaded with complex carbs, powerful proteins and fiber to keep you and your kids satisfied and focused for hours.



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