When you have to give up biscuits, toast, waffles, and pancakes, breakfast can seem impossible, but there are plenty of good ideas for low carb breakfasts.
While it's true many popular breakfast options revolve around carbs, protein and fat-based choices also abound.
While eggs are severely limited or even eliminated on low-fat or low-calorie diet, they are welcomed, and even encouraged, on low carb diets.
Add a variety of allowed veggies, such as mushrooms, tomatoes, spinach, onions, and peppers. Another quick and easy dinner food that tastes great for breakfast is chicken alfredo, minus the pasta, of course.


For many people, protein breakfasts are actually more filling than their carbohydrate counterparts. Cream cheese with spinach and mushroom offer a decadent twist on the basic omelet, while sharp cheddar with steak strips, peppers, onions, and a dollup of sour cream offers Southwestern flair. Thanks to the proliferation of low carb specialty items by companies such as Atkins, you can find low carb versions of bread and tortillas and mixes for pancakes, muffins, bread, and waffles. They are also not suitable for use during the weight loss phase of your diet as their carb content is still higher than needed for ketosis and fat burning. You can either eat the steak as is, or combine it with breakfast foods for a more traditional breakfast.


Once you've reached your ideal weight and are maintaining, these items can be added into your diet as desired. Alternately, you can thinly slice the steak and saute it with mushrooms, peppers, and onions.




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