We all know that chicken is on the list of Atkins diet foods to eat, but sometimes we fall into the habit of eating our chicken the same way and quickly tire of that taste.
I almost don’t believe the nutritional values on this myself, 2.2g carbs for a generous serve of Lemon Chicken? Fillet your chicken breast lengthways so each breast is 2 thinner slices of chicken and marinate in the soy sauce for 20 minutes. Beat the eggs in a bowl and add salt, Dixie Breading and Batter mix, baking powder and 1 tsp of the thickener and beat until it forms a thick batter.
In a saucepan place the lemon juice, sweetener and chicken stock and simmer on low until the liquid starts to become clearer.
In a separate small bowl combine the 2 tsp thickener and the 1 TBS water and stir until a smooth paste has formed.


Coat chicken breasts in batter and fry in oil until cooked through and the batter is nice and crisp.
Meanwhile, saute the mushrooms and pepper rings in butter or oil until slightly tender, but not mushy; set aside.
Cut the chicken into cubes and place in a greased 8x8" baking dish; season with salt to taste. Spread the sauce over the chicken, then top with the pepperoni, the pepper rings, mushrooms and then finally, the cheese. Spread the pizza sauce over the top of the chicken then top with the pepperoni, raw mushrooms and green pepper rings.
The chicken was nice and crispy (not quite as crunchy as traditional Chinese takeaway Lemon Chicken) and the sauce was divine and sweet.


I saw these in a high carb version by Paula Deen and thought I could improve upon them and make them low carb all in one go. Sprinkle the cheese over the chicken and bake at 350? for 10-20 minutes, until hot and bubbly.
Bake another 5 minutes or until the cheese is melted and the chicken is done to your liking.



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Comments

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    18.03.2014

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    18.03.2014

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