Fortunately I finally slept a solid 8 hours last night, save a couple of wake-ups, but boy did I ever need that sleep!
I’ll tell you something I ate yesterday that I recommend you NEVER eat (and why, lol), and what I binged out on for dinner last night – which was totally low carb, but a fun “binge” nonetheless. My first meal (just after midnight, lol) was the two pieces of low carb cheesy bread I had leftover from Sunday, with a piece of leftover sausage and a tablespoon of Polaner’s Sugar Free Raspberry Preserves. I got an order of Naked Wings (classic bone-in, no breading, no sauce)… but then I added a large pepperoni pizza to my order.
I took the entire box to bed with me, watched a new show I recorded, and ate the toppings off close to half that pizza.


I’m proud of myself for exercising, eating healthy, getting out in the great weather, connecting with old friends, making social plans, and just taking care of ME. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. I woke up around 9:30 on Sunday night, and was up till just after 11pm Monday night, with a little nap that morning. MyFitnessPal starts a new day at Midnight, so given my schedule yesterday my Food Diary went from Midnight on Sunday night to 11pm on Monday night.


Pecans are super low carb and very high fat (LCHF) so they are a great snack, and more filling than you might think! I’ll probably eat those later today, or maybe pull the chicken off the bone and make a chicken salad for later. Or coming out on the other side of a bad situation… only to find yourself that much more behind on your goals.



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Comments

  1. LIL_D_A_D_E

    Reference meals has a glycemic index of one are only for brief.

    28.04.2014

  2. RomeO_BeZ_JulyettI

    Tea, coffee guacamole with mashed likely to have poor.

    28.04.2014

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