Use your key for the next articleNext: Anna Duggar hides out as Josh scares little girls: Pregnant with baby 5? A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation. The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, low-carb, moderate-protein diet.
She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet. She continued: "I constantly run into people who tell me it's impossible to combine Keto and Paleo (because Paleo 'allows' for too many carbs).
While conventional wisdom preaches that dietary fat is evil, the demonization of fat is increasingly being rejected by experts who underscore that high-quality fats (including saturated animal fats) are critical for good health.


In 2012, a 51-year-old woman named Lynne Daniel Ivey shed 185 pounds on the ketogenic diet. Four easy tips to prep your home for summer entertainingWith summer just around the corner, it is time to start thinking about how to best prepare your outdoor space for parties and guests after the long winter. Little girl born without hand wins national handwriting contestPeople who look at Anaya Ellick, a 7-year-old from Chesapeake, Virginia, they may think she has a tough road ahead of her. She lost the weight between July 2011 and July 2012 without exercising, and has since kept it off.
The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake. Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes.


David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD. Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger. Westman, director of the Duke University Obesity Clinic, is pleased that mainstream media is finally debunking the myth that eating fat makes you fat and sick.



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Comments

  1. DiKaRoChKa

    And the medicines were decreased too as described before, the.

    20.03.2016

  2. dinamshica

    Rest to -15 seconds and return the ball.

    20.03.2016

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