Tip: depending on your preference, you can add some cayenne pepper if you like your Mexican foods really spicy. Tip: for Hypoglycemia Diet lib, use carrots instead of the cauliflower for a really yummy sweet flavor! I’ve been brain storming for an easy and delicious mexican recipe I can make for cinco de mayo. What I love most about this recipe is it easy turned put aside for leftovers, just refigerate or freeze than reheat when your ready to devour!
Before low carb, I was pretty accustom to dishes like enchiladas, burritos and best of all, fajitas.
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Most breakfast casseroles are filled with hash browns or chunks of bread that get soggy and add unwanted carbs. I was thinking it would be great for breakfast on the run, if I cooked them in a muffin pan and popped them in the freezer afterwards. So, off I went searching the web for a recipe that would work for my Hypoglycemia and hubbies type 2 diabetes, and found NOTHING! I have had fibromyalgia for most of my life and am in the process of a treatment that is gonna give me my life back! The Salicylate free is only in regards to topical products as these will block the Guaifenesin from working to reverse our fibro symptoms. Join me in my journey to wellness, make some new friends and maybe encourage someone else along the way! The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes. Then I could eat one on the way to work, or wait till I arrived at work and popped it in the microwave for a quick warm up.


Casseroles like this low carb mexican casserole, combine some of your favorite ingredients and flavors all into one baked dish. So, the base consisted of cauliflower that was perfectly mixed with peppers, cheese, onions, tomatoes and more cheese. So I decided to sub them for steamed cauliflower and build off of the same flavors I love about frittatas. Your more than welcome to put whatever you want on top of the deliciously melted cheese, but I went with sour cream and a few avocado chuncks. Top with remaining cheese and baking for 30 minute to 35 minutes or until cheese is melted.



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