Among the foods allowed in the induction phase are all protein foods, healthy fats and some low carb vegetables. Only 20 g net carbs are allowed a day in this phase, and about 12-15 g should be in the form of vegetables. In addition to the food in the phase 1, now you can have higher carb foods such as some fruits, nuts and seeds. In this phase, you will add 10 daily net carbs a week, which you can get from these new low-carb foods.
Dizziness is a generalized term, and it can mean different things to different individuals in different situations. However, bear in mind your insulin requirement can be lower if you are newly diagnosed and still making insulin on your own and requirement is higher if you are very resistant to insulin.


A systematic review of 9 cohert studies of coffee and diabetes by two Doctors as published in the Journal of the American Medical Association (JAMA) shows making coffee and drinking it like crazy may be the best counter to your sweet tooth. The presence of folate, which is beneficiary for optimal pregnancy, prevent from birth defects and essential for feeding or lactating mothers. Whiskey sours are great because you really only need two main ingredients: whiskey and sour mix. All meats, poultry and seafood are allowed, but for cheeses, the consumption are limited to 4 oz a day as cheeses do have carbs in them. There are a lot of vegetables to choose from, you can have lower carb salad vegetables or other higher carb choices. You will add more variety of foods, including whole grains, legumes, starchy vegetables and more fruits to your diet.


The amount of serving (for 5 g net carbs) for each food will be different depends on the carb content.
Together with the allowed food from the previous phases, you will have a variety eating plan.




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Comments

  1. SATANIST_666

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    21.04.2014

  2. VIP

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    21.04.2014

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