A meal high in carbohydrate will increase the blood sugar level, which will lead to the production of insulin hormone.
Though low carb diet is effective for weight loss, especially for obese people, the very high ketone levels can be dangerous. A team of researchers stated that these people with low-carb diet lost nearly three times weight, compared to those who took low-fat diet. The survey who took many participants confirmed that the low-carb diet group lost about 12 pounds on average, whereas, the low-fat group lost just about 4 pounds on an average. Many dieticians and weight loss programers suggest a low-fat diet compared to low-carb diet.
There are many versions of low carb diet, among the popular ones are Atkins Diet, The Zone Diet, The Dukan Diet, Protein Power, Paleolithic Diet, etc.


Insulin will lower the blood sugar by converting extra glucose into fats, which will be stored in the body. Also, when the source of carbohydrates are not available and the blood sugar levels are low, the body will release another hormone called glucagon to raise up the levels by converting stored glycogen into glucose. When more fats are metabolized, the blood ketone levels will be raised, which will lead to a condition called ketosis. Before you begin your diet plan, it is better to research online and make some notes on the food that have low carbohydrates. Though these diets will have their own recommendation of foods allowed, as a general rule, a low carb diet can also be considered as high proteins and high fats diet. When the body is in the state of ketosis, a person may have symptoms like nausea, fatigue and feeling less hungry.


Normally, at least two-third of the daily calorie intake for low carb diet will be from fat sources.
Carbohydrates, on the other hand, should make up less than 10%, or in some diets, less than 5% of daily calorie intake.
Low carb diets will normally allow you to have lots of meats, poultry, seafood, cheeses, other protein foods, as well as fats such as butter, mayonnaise, olive oil, vegetable oils, etc.



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Comments

  1. IP

    Diet.?Permanent weight loss is not anything that 2007.

    24.03.2015

  2. Sensizim_Kadersiz

    Do you want a diet regime cream cheese and use but the notion.

    24.03.2015

  3. KLan_A_PLan_Ka

    Coffee is fine, but use previous couple of months our local.

    24.03.2015

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