Can I lose 3 inches off thighs in 2 months eating properly and doung this kind of workouts?
NAMRTAHi, a few months back i lost a lot of weight and my thighs got toned down by doing squats and lunges. DeniseHow May Times a day do I have to do 10 min treadmill workout ,and how many days out the week? I am 5'6 and 126 lbs , and I got a flat stomach , but I got inner thigh fat ( inner thigh flab) my legs are really skinny but 1 part of my thighs are really wide , im wondering what should I do?
Maria2001Hello, i was wondering if there were other excercises for losing weight withiut building muscle? I'm trying to lose my inner thigh fat but no matter what I try I'm losing my curves instead not my inner thigh. Armanihi adrian, my body weight is out of control i am 169cm and i weigh 100kg i am only about to turn 26 and i know i have an issue, but i have dieted so much that my relationship with food is terrible. Armanido you think one needs to change what you eat after a few days, or the body will get used to it and not burn as much? After the first day or so, you'll notice that you are in the bathroom urinating more often. As you start dumping water, you'll lose minerals such as salt, potassium and magnesium as well. If you've been eating a higher carb diet, your body is used to putting out a certain amount of insulin to take care of the sugar which gets created from all that carbohydrate intake. This is another one of the most common low carb diet side effects, and is usually a function of dehydration, salt loss, eating too much dairy or too many nuts, or possibly magnesium imbalances. As your body goes through the process of retrofitting itself to burn fat instead of sugar, there's a two to 21 day transition period where carb cravings will be worse. Some people will bring this side effect up when they are trying to convince people that low carb diet side effects are dangerous.
Although this side effect is usually presented as a negative, it is in reality just a natural consequence of being in ketosis and eating less food, which is what usually happens when you are keto-adapted and hunger is reduced. Some people report that they experience accelerated hair loss when on a low carb or ketogenic diet.
Expect to lose only 10 pounds every 4-to-6 weeks and the more overweight you are = the longer it'll take you to get slimmer inner thighs.
I took a break from gym for a few months, however when i got back i think it had the opposite impact, my butt has become bigger and thighs became bigger too. I got really fat last year (I was 138 lbs), and when I burned the fat off , but my legs got skinny everywhere except the upper inner thigh , im wondering what should I do to get rid of that? After several weeks, these side effects will subside as you become "keto-adapted" and able to burn fat instead of glucose for fuel. When you suddenly drop your carb intake on a ketogenic diet plan, you may have some transient low blood sugar episodes that will feel very scary. There are several other factors which may be involved in this low carb diet side effect as well.Nutrient deficiencies may be involved.
This phenomena is not related strictly to a ketogenic diet, but is more likely associated with any major change in diet.
If you plan for them, these low carb diet side effects can be minor obstacles, and after you adjust to the diet, they should get better and finally subside.
Do you get headaches, leg cramps, constipation or any of the other more common side effects?

The list below includes the most common low carb diet side effects, and I've included tips on how to handle them. Try this solution: eat a snack which contains both protein and some carbohydrate right before bed. This is why a multivitamin containing the RDA for especially selenium and zinc, plus a magnesium supplement, broth or mineral water are strongly recommended.The person may be insulin resistant and lowering carbohydrate intake can result in transient hypoglycemia.
It's a process called "telogen effluvium," medical lingo for hair loss due to a change in metabolism or hormone levels.
Use the information on this page to avoid them – and feel great while losing weight.The main solution to most common problems when starting low carb is to increase the intake of water and salt. The carbohydrate will increase insulin, which will allow more tryptophan from the protein to get into the brain.
Ron Rosedale discusses why lower thyroid "speed" is beneficial here,  and there's a great post here.
Hypoglycemia can also result from not eating often enough or not eating enough protein and fat. To treat, try a teaspoon dose of sugar-free Metamucil or plain psyllium husk powder right before you eat a meal. Click Here to lose weight (burn fat) and build muscle at the same time but… Start here If you're extremely overweight.
Be sure to include other fats such as butter, ghee, olive oil, and animal fats as well.Although a ketogenic diet does allow for adequate protein, for some people, activity levels or other factors may necessitate a need for a higher protein intake. This can speed up the transition and minimize the time spent feeling low when starting low carb.So how do you get enough fat when eating low carb? This is not recommended as a first option, as it slows down the process and makes the benefit of weight loss etc. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination.
This can reduce any loss of magnesium and can help prevent leg cramps.If needed, supplement magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs.
This makes the body absorb more water from the colon and thus the contents get dryer, harder and constipation can result. The solution is to drink plenty of water and perhaps add some extra salt.Eat plenty of vegetables or another source of fibre.
Getting enough good quality fiber from the diet keeps the intestines moving and reduces the risk of constipation. This can be more of a challenge on low carb where many sources of fiber are avoided, but eating plenty of non-starchy vegetables can solve that problem. Another, and completely carb-free, option for adding fibre to the diet is psyllium seed husks (can be dissolved in water).If the steps above are not enough, use Milk of Magnesia to relieve constipation. This is a sign that your body is burning lots of fat and even converting lots of fat to ketones to fuel the brain. If the smell is a long-term problem in your case and you want to get rid of it the easy way is to reduce the ketosis.
This means eating a bit more carbs, 50-70 grams per day is usually enough to get out of ketosis. Of course this will somewhat reduce the effect of the low-carb diet, when it comes to weight loss and diabetes etc., but for some people it can still be powerful enough.

This is normal and usually nothing to worry about.One common cause is dehydration and lack of salt. Taking the same dose of insulin as you did prior to adopting a low-carb diet might result in low blood sugar. One of the main symptoms of this is heart palpitations.You need to test your blood sugar frequently when starting this diet and adapt (lower) your medication. If you’re healthy or a diabetic treated either by diet alone or just with Metformin there is no risk of hypoglycemia.Learn more about Diabetes and Low Carb  High Blood PressureOn a low-carb diet an elevated blood pressure tends to improve (get more normal). This reduces the need for medication and your dosage may become too strong leading to low blood pressure. This cause of most early problems when starting low carb is a real killer when it comes to physical performance. It simply takes time for the body to adapt from being a sugar-burner to burning primarily fat for energy, even in the muscles.
The end result has many benefits (see below).Increasing Physical Performance on Low CarbWhile transitioning to a low carb, high fat (LCHF) diet often reduces early physical performance the long-term effect has many benefits. In fact a lot of elite athletes are now experimenting with LCHF diets and in some cases they are now crushing the competition.The benefits of LCHF diets in sports are mainly seen in long-distance running and other endurance events.
This means that once fat-adapted, an athlete can perform for long periods of time without needing much (if any) external energy.
This frees the athlete from having to activate his or her gastrointestinal organs during activity – a large amount of blood flow can instead be directed to the muscles. This also minimizes the risk of stomach problems during the activity.Another benefit comes from the reduction of body fat usually seen on low carb. This reduction in body fat percentage and lightening of the body is a huge bonus for most sports.Learn MoreDo you want to learn much more about maximizing your physical performance on low carb? And only a percentage of the hair will fall out (the thinning will rarely be very noticeable to others).After a few months all the hair follicles will start to grow new hair, and when they have regrown your hair will be as thick as before again.
Instead eat as much fat as you need to feel satisfied and not hungry, an LCHF diet.It may also be helpful to reduce other sources of stress during your first few weeks on low carb. On average the elevation of total and LDL cholesterol is so small that most studies do not even pick up on it. But for a smaller number of people – possibly around 1-2 percent of the population – there can be worrying elevations of LDL and total cholesterol, beyond what can be considered normal. 50 – 100 grams of carbs per day) can still work for you it will also likely lower your cholesterol. Learn more about the Diet Doctor organisation and join us in empowering people to revolutionise their health.
I used to be muscular, but now my muscles are deflated, and I don't really have the strength to work out.
Last time I tried it was a disaster, as I was injured after only a few days.That statement about the body's fat stores being huge just doesn't ring true with me.

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