Over the last few years, there has been quite a controversy about whether your diet should be no carbs, low carbs, or moderate carbs with low fat. Some people stand behind low carbs and say that it works wonders, while others say it somewhat ruins your metabolism and is only a temporary solution. There are so many different factors that come into play when choosing a diet for the right person.
Low carbs over a prolonged period of time does have risks associated with it, including metabolism risks. Competitors usually go lower carbs as they get closer to a show, yet have a “refeed” every 5-10 days which is when you eat the normal amount of calories, but lower the fat and protein to ingest more carbohydrates. Many people resort to low carb diets because they claim they lose a lot of water weight, and feel less bloated throughout the day. This is diet is mostly called the “old fashioned” diet because it allows the user to have a more balanced diet instead of just a one sided diet. This is the more sensible way to go when it comes to long term results, but most people do not choose to go the old school way. As previously mentioned, everybody reacts differently to different diets and it all depends on your goals. Most users report lethargy, headaches, dehydration, nausea, diarrhea and other effects on their body while they are on a low to no carb diet. With all the new fad diets coming out, there are so many people thrown in different directions to which diet they should try out.

Gender, age, body type, medical reasons, metabolism, and more are all included in the formula for eating the right diet. On a low carb diet your body become completely depleted of glycogen and excess water weight. The keto diet is the most popular low carb diet, the object of which is to eat 50 grams or less of carbs per day, which over time makes your body turn to fats as fuel instead of carbs and therefore burning more fat than normal.
You still get the minimum amount of fat needed for normal health, have lots of energy, and can have a better feeling of satiety.
The moderate carb diet does win the battle because of its long term effects, and lower health risks. The sedentary person could get away with a low carb diet, but someone who is active, or has a physical job needs carbs to get them throughout the day. Not everyone is going to experience the same results from the same diet as somebody else, it is just that simple. Both glycogen and water loss will only occur while eating low carbs, therefore once returning to a normal diet, the water retention comes back, and so does glycogen. Some people have seen great results from this, but some people feel like complete crap when they try it.
Most people mistake that weight as being added fat back into your body, when really it is not. Volek and thank you for all that you are doing on behalf of the low-carb community with your studies into this incredible way of eating.

I’m very fortunate to have very brilliant collaborators and a team of highly motivated graduate students who work on the various research products. It might be how to find money to support the research, analyzing existing data, solving problems that inevitably arise with human research, writing scientific papers and grants, planning logistical meetings for ongoing and future work, developing new hypotheses based on our findings, etc. And yet the prevailing school of thought in 2006 among most people is that a low-carbohydrate approach is unhealthy, dangerous, and not for the long-term. The main goal is to have subjects restrict carbohydrates so that they produce ketones in the urine. There are no restrictions on the type of fat from saturated and unsaturated sources or cholesterol levels.
Examples of foods consumed by the subjects included unlimited amounts of beef, poultry, fish, and eggs, moderate amounts of hard cheeses and low carbohydrate vegetables and salad dressings, and small amounts of nuts and seeds.8. High carbohydrate diets increase triglycerides, lower HDL-cholesterol, and lead to greater fluctuations in glucose and insulin. To some extent the over-emphasis on carbohydrates explains why we have seen such an increase in diabetes.9.
Recent statistics still show that most segments of the population are continuing to get fatter.

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