Kentucky Fried Chicken actually offers a non-fried chicken breast without skin and with a side salad that contains just four net carbohydrates. Chick-fil-A, like KFC, is known for its fried food, but this establishment also offers a great low carb meal in its Chargrilled Chicken Club Protein Style, which contains five net carbs.
Most Arby’s meat sandwiches include roast cold cuts, which are great for the low carb dieter.
Long John Silver, specializing in fried fish, actually offers a Grilled Salmon and Veggie Medley, which contains just 200 calories and five net carbs. Subway has some great low carb choices on their menu, most notably the “6 Grams of Fat or Less” salads, which are essentially sandwiches without the bread. Burger King has a number of menu items that can be modified to meet the needs of low carb eaters. If you must stop for fast food, the seven restaurants above offer some of the best low carb options for people on low carb diets.
If you’re busy and always on the go, you may want to look into some healthier frozen meals as well! When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. The chili might be a little high for a Keto diet as it is 16 net carbs for a small and 24 net carbs for a large. At my local Wendy’s, you can order the Spicy Chicken Caesar Salad with *grilled* chicken. Learn the best (and easiest) low carb choices at popular restaurants, and how to order when you get there. Steamed foods without sauces: Use a side order of chicken broth or egg drop soup as a sauce. Soups: Order chicken broth with spinach, simple vegetable soup, Italian wedding soup without pasta and Italian egg drop soup.


Seafood, Chicken, Veal, Steaks: Order with sauce on the side, adding just a touch for flavor. Pizza: You may enjoy most toppings— cheese, peppers, onions, tomatoes, mushrooms, spinach or broccoli. Fajitas: Order shrimp, chicken or steak with guacamole, cheese, salsa, sour cream, tomato, lettuce and onion. Instead of vegetable samosas, which are pastries, try Shahi Paneer, a homemade cheese in a creamy curried tomato sauce.
Instead of the typical lentil or Mulligatawny soup, order a bowl of chicken Shorba, made with chicken, garlic, ginger, cinnamon, cumin and other spices. Enjoy a korma, which is meat in a cream sauce, as a replacement for any biryani, which is a rice dish. Order meat or shrimp kebabs rather than a saag dish, which is prepared with spinach and spices, but heavily thickened with flour or another starch. Grilled Chicken or Burger without the bun: Top with bacon, mushrooms, onion, cheese, pickles, lettuce and tomato. It feels like you’re only allowed to eat the foods you meticulously picked out during your trip to the grocery store. This restaurant also has a roast chicken salad – order without croutons – as well as wings and green beans that are low carb. You can turn many of Chick-Fil-A’s menu items into low carb options by ordering grilled sandwiches without the bread and by taking breakfast sandwiches without the biscuit.
Just ask for the sandwich without the bun, or turn your favorite ingredients into a salad – but be careful with your dressing choice. Order any of the burgers or grilled chicken sandwiches without the bun, try the Tendergrill Garden Salad, or get the veggie burger without the bun. If you cannot find one of the above restaurants when you need it, remember that you can modify menu items at other restaurants to make them low carb.


My go to meal which leaves me stuff is two double stacks no ketchup or mustard wrapped in lettuce.
I always have the most difficult time figuring out how many carbs will be in an item after I remove the bun.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Here are some quick tips for eating low carb foods at Asian, Italian, Mexican, Indian and fast food restaurants. See our complete guide to Low Carb Indian Food for all phases of Atkins, recipes, and a free eBook of over 100 low carb Indian foods.
Choose a light dressing or stick with oil and vinegar to save even more calories and avoid added sugars. You can make most of the other burgers low carb by ordering them without the bun, or you can order a chicken salad without croutons.
As always, eating fast food is not ideal, but when you have options available, it makes the lifestyle so much easier to maintain. I had this issue at starbucks where I bought a sausage, egg, and cheese muffin and the bacon and gouda muffin and just ate the keto friendly stuff and couldn’t figure out the carbs for the life of me.
A few weeks ago I was in such a situation and I tried to ignore my hunger until I got home.
Or maybe you have to rush from work to another commitment and do not have time for dinner at home. These days you can find plenty of low carb fast food options, which will keep you fuller longer without the empty calories of simple carbs.



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