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This page about psyllium husks for gout was last reviewed, or updated, on 10 May 2013.Psyllium husks are an excellent gout diet food because they help to beat hunger pangs, and give you a useful amount of fibre (fiber).
I don't know whether any diet pills or vitamins that reduce appetite actually work, but I do know that psyllium husks work for me. Search and analyze data from the largest low carb & paleo weight loss registry in the world. In one recent 18 months duration diet, I used psyllium husks and the Atkins diet to lose 85 lbs. Psyllium decreased serum glucose and glycosylated hemoglobin significantly in diabetic outpatients.

One teaspoon of psyllium husks gives four grams of fibre (fiber) but you need 40 grams of oats to get four grams of fibre (fiber).
And the fibre (fiber) in psyllium husks when water, milk or juice is added to them, expands more than oats expand when oats are cooked. I add a low calorie, low carbohydrate sweetener for a reasonably pleasant flavour (flavor).

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