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Like many other runners, he recently noticed a lot of online chatter about low-carb, high-fat (LCHF) diets for endurance athletes. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. No matter what your passions are, it is our mission to make it cheaper and easier for you to pursue the activities you love. During this trial period you have full access to member benefits, including all ACTIVE registration discounts, access to free event entries, gear discounts and more. When the 30 days of the trial are up, your benefits will automatically upgrade to the annual membership which currently costs $69.95 per year. If you decide during the trial period that you don't want to continue the membership, just let us know.
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They do so with high hopes of boosting their fitness and setting PRs but soon discover that the diet saps their endurance and their speed, slows their recovery between workouts, and leaves them tired all the time. You could lose weight by skipping lunch every day and that wouldn't boost your running performance either. Carbs are a much more efficient fuel, however, and the body prefers to use them at higher-exercise intensities.
But through training and dietary manipulation, runners can teach their muscles to burn more fat at moderately high intensities. As a result, carbohydrate is spared, which is critical, because when the body's carbohydrate stores run low, runners hit the wall. But whereas training boosts performance along with fat-burning capacity, a LCHF diet sabotages performance. Numerous studies have demonstrated that maintaining a LCHF diet is a terrible idea for runners and other endurance athletes. As evidence against the wisdom of LCHF diets piles up, advocates of these diets blithely continue to advocate them, and athletes like Uwe are harmed.



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