I have been discovering new foods and to be precise I am hooked onto some of the super foods.
However, quinoa is now available in India although may be a bit expensive, but it is available.
The taste is similar to brown rice and these babies are full of protein and is gluten free. All you need to do is mash potatoes, add quinoa, boiled peas, sauteed onions with ginger, chopped coriander, herbs and make cutlets in desired shape and size. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc.


Add olive oil to your non-stick pan, toss in your mushrooms and give them a quick stir for about a minute on high flame until they turn a bit translucent!
This is a stir fry, you won’t get absolutely smooth textured mushrooms in here, they will a bit chewy yet thoroughly cooked. Super foods are usually not easily available in all countries, maybe because they are grown in a far off land, that is one reason, I do not fall for the expensive type super foods. I love the nutty texture of this grain, it looks quite look amaranth, but I doubt that it is that. In a non stick pan, add some oil, and place your cutlets with generously coated bread crumbs (I make bread crumbs with whole wheat bread, which is toasted and pulsated in the processor).


Serve it while it’s still hot after sprinkling some black pepper and topping it sliced almonds! Hope you don’t get bored of me sharing all my favourite, super easy and healthy mushroom recipes with you all!



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