Wholesome Sweeteners' Organic Zero is produced from Organic Sugar Cane Juice which is naturally fermented to create Organic Erythritol, a naturally occurring sugar found in fruits and fermented foods, such as soy sauce. If followed too strictly, a low-carb diet could give rise to heart palpitations and low blood pressure.
Low-carb diets restrict the daily intake of carbohydrates, but allow an unlimited intake of fat and protein. Consuming high quantities of carbohydrates can cause glucose to accumulate in the blood stream.
When you consume high quantities of carbohydrate, the main source of glucose, glucose may accumulate in the bloodstream. To avoid the adverse effects of a low-carb diet, eat moderate portions and vary food choices. Wallach's See Food Diet is based on principles rather than a carbohydrate , fat or calorie counting regime .
A 200 pound person would take two ounces per day; a 300 pound person would take three ounces per day and so on.


Berit Brogaard has written since 1999 for publications such as "Journal of Biological Chemistry," "Journal of Medicine and Philosophy" and "Biology and Philosophy." In her academic research, she specializes in brain disorders, brain intervention and emotional regulation.
If you observe a low-carb diet strictly, this could lead to an increased secretion of stress hormones. It restricts carbohydrates to 20 grams daily during its induction phases but allows for 100 grams of carbohydrate a day during later phases. The excess glucose can give rise to plaque formation in the blood vessels, insulin resistance and Type 2 diabetes.
However, some dieters experience a loss of appetite or purposely limit portion sizes, thereby severely restricting their daily calorie intake. Because a diet that consists mostly of fat and protein normally controls appetite better than a high-carbohydrate diet, the diet will ideally restrict the daily intake of calories, which leads to weight loss. Plaque formation in the blood vessels can also make it difficult for blood to circulate, which can lead to high blood pressure. This dietary state is similar to fasting or starvation and is an internal source of stress.


As low-carb diets severely restrict the intake of carbohydrates, it may lower the blood glucose levels, which could clear blood vessels and lower blood pressure. The body reacts to stress by secreting the stress hormones adrenaline, noradrenaline and cortisol. Good choices of fat and protein include soy products, unsweetened dairy products such as plain yogurt, cottage cheese and tzatziki dip, lean meats such as skinned turkey breast, chicken breast and lean pork or lamb cutlets, and fish high in Omega-3 fatty acids, such as salmon, tuna and herring. Adrenaline binds to receptors on the heart, and in high amounts, it can cause heart palpitations.
Your limited intake of carbohydrates should come from good sources, such as whole-grain bread, fruit, green leafy vegetables and legumes.



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