Please note: the original program has been modified and the daily allowances for carbs have increased from the numbers featured below (check updated carb chart here). Check here to Subscribe to notifications for new posts Notify me of follow-up comments by email. Our 5 most popular recipes in one book, with expanded descriptions, full-color photos, and updated nutrition information.


In this plan we start with a traditional bacon and egg breakfast, enjoy a chicken salad for lunch and two grilled chicken kabobs for dinner. It’s not impossible to stick to a healthy, low-carb meal plan, even with your fast-paced schedule. So, you may use the following menus as a guide, but remember you may add a bit more food of your own choice to complete your daily meal plan.


Here are some sample menus developed for 1200 and 2000 calorie diets, which show you some possibilities to help in crafting your own carb-friendly meal plan.



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