During one of my recent book signings at Barnes & Noble, one of the readers asked if I have any low-carb smoothie recipes in The Healthy Smoothie Bible. She was on a low-carb diet to lose weight, lower her cholesterol and reduce her sugar intake.
She had stayed away from smoothies as a general rule because all smoothies she was familiar with used a ton of fruits in their recipes and not much else.
Of course you can make low-carb smoothies and fruit is not the only thing that goes into a healthy delicious smoothie! In fact, smoothies are so versatile that you can modify them to suit just about any dietary restrictions.
You can experiment with ingredients and you may have to step outside your comfort zone and your known routines in order to accomplish this goal. You can make low-carb high-protein and extremely easy and delicious smoothie recipes, and get enough fun and variety in your current diet that you will stick to your health goals easier, and thata€™s one of the things I LOVE about smoothies.
If you are reading this post in June 2014, be sure to enter the book contest to win one of 10 copies of The Healthy Smoothie Bible we are giving away to any US participants. I started Prolific Juicing to share with you my passions and practical tips about the natural healing and health benefits of juicing! Low carb smoothies encourage healthy blood sugar levels, nutrient absorption and weight loss. A food's macronutrients such as protein carbohydrates and fat have different concentrations of calories or units of heat energy. In digestion, carbohydrates are broken down into glucose which travels through the blood stream. According to the 2010 Dietary Guidelines For Americans, carbohydrates should comprise some 45 to 65 percent of your caloric intake.
This entry was posted by smoothie-recipes on July 3, 2013 at 11:56 pm, and is filed under Breakfast Smoothie Recipes, Healthy Fruit Smoothies. On a long hot summer afternoon it tastes so good to savor a delicious, ice cold shake or smoothie!


Before you get distracted with all the yummy recipes be sure to take a quick minute and enter to win this GREAT pro blender to be given away August 12th! Low-Carb Frappuccino   Print Save a bundle and make this delicious low carb frappacino at home! I love the LC Banana Smoothie and I love the LC Vanilla Ice Cream, so what could possibly be better than combining the 2 great flavours into a low carb banana ice cream? Prepare the LC Vanilla Ice Cream as instructed on the packet (using the cream, vanilla extract and water) to the stage where it is still liquid. Smoothies are a delicious and nutritious drink that can help you overcome many health problems. Steven Kuhnau opened a health food store by the name 'The Smoothie King' in 1973, in Kenner, Louisiana, and first began selling smoothies there.
Method: Blend all the above ingredients into a mixture, top it with coconut flakes, and add ice cubes. Green smoothies are typically made with a green leafy vegetable, some water, spices, and fruits (optional). She said she had a hard time finding variety of foods to eat and as she wasna€™t crazy about eating bacon and cheese all day long, she started looking at alternative low-carb options.
Not only were these high-fruit smoothie recipes too sweet for her taste buds now, they hardly had any other nutritional benefits.
If you are trying to limit your carbohydrate intake but still want to enjoy smoothies, here are 8 recipes for delicious low-cab healthy smoothies that will have your mouth watering.
Make sure your freezer is well-stocked for smoothies and let’s get the blenders going! You dona€™t want to miss this as this is our last contest and the book is getting excellent reviews.
Smoothies that are low on carbohydrate content are especially useful for weight loss and diabetes.
It has now spread to over 600 locations.A smoothie is a drink made out of fresh fruit and blended with milk, yogurt, or ice cream.


You can also make low-carb smoothies with only one fruit or vegetable mentioned above if you don't have all the ingredients, or if you have preference for one particular ingredient.
Bananas are high in carbohydrates but when you replace them with avocado, you are eliminating all the sugar and getting a healthy dose of fat from avocado.
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These nutrients are needed in greater amounts for growth, metabolic processes and protection to name a few.
Filled with healthy carbohydrates and fiber, they are an excellent choice to meet the daily carbohydrate percentage without adding unnecessary calories and boosting blood sugar. As you can tell from reviewing the above carb chart and looking at these ingredients, however, this smoothie frankly has a lot of carbs !
These low carb smoothie recipes can help you do just that and a chance to win a fabulous Ninja Professional Blender BL660 with Single Serve Blending Cups to make them with makes this an even sweeter deal! Be sure to check out another one of my shake and smoothie roundups right HERE BUT before you do that… because you know you are going to get sidetracked… be SURE to ENTER to WIN one of those amazing Ninja Professional blenders! This Buzzle article explains how you can prepare such a type of smoothie, and also provides some great low-carb smoothie recipes. For that, you can use yogurt, Greek yogurt, almond milk, soy milk, and coconut oil, to name a few. The carbohydrate and sugar content of these fruits are on the lower side, while the vitamins minerals and antioxidant power soar. Also, check out this interactive chart for a ranking of sugar in various fruits: Low carb fruits and vegetables  Choose wisely !
You can also add sugar-free substitutes like Stevia and natural sweeteners like honey to further cut down on the calories.



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