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Low Fat Broccoli Rice Casserole.  This is a spin off of a recipe from my mother-in-law that used Minute Rice, frozen broccoli and Cheez Whiz.
In a medium saucepan, bring salted water to a boil, add rice, lower heat to a simmer and steam with lid on for 10 minutes.


This low fat broccoli rice casserole can be vegetarian friendly if you use 2 cans cream of mushroom soup and omit the cream of chicken soup.
Don’t forget to check out the other posts in my blog.  This week I’m featuring my favorite Thanksgiving dishes with you. Ideas about egg consumption seem for decades to have been swinging back and forth between viewing them as healthy low fat addition to the diet vs deploring them as an artery clogging food. The tangy yogurt sauce replaces the traditional hollandaise sauce for this brunch or breakfast classic.


For sauce, in a small saucepan combine yogurt, mayonnaise, milk, dry mustard, and ground red pepper; set aside. Researchers are still trying to have a definitive answer to the long-lingering controversy regarding the consumption of eggs and the risk of heart disease.



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Comments

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    10.02.2015

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    10.02.2015

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    10.02.2015

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    Apple, 34 red grapes wholesome and dilemma free of charge lost 15 pounds using the 7-day diet.

    10.02.2015

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