Printer-friendly versionTweetI love the flavor of Thai green curry, but it’s generally too spicy for me.
3) Steam the carrots and potatoes in the microwave or steamer basket for 3-5 minutes so they cook faster in the stirfry.
4) Saute the diced chicken in a little oil (1 tsp) for about 2-3 minutes per side on medium-high heat. Easy One Pot Low Fat Tomato Chicken Curry – A lower fat alternative to butter chicken with far less calories but plenty of delicious exotic, spicy flavour.
This one pot recipe was a special request from a reader who wanted a mild, healthy curry with just a little heat. 5 Recipes Without A Drop Of Oil!5 Recipes Without a Drop of Oil!NDTV Food, Modified: September 08, 2015 15:43 ISTTweetTired of losing the battle between your waist line and your ever demanding taste buds?
Oil free cooking has recently become very popular, due to an increase in cholesterol and cardiac related illnesses.

Preheat oven to 350 degrees.Coat chicken breasts in a mix of flour, black pepper and Italian herbs. This chicken and apple salad can be used atop a bed of lettuce and crunchy salad vegetables, or stuffed into a pita pocket for a sandwich.
One of the ways to mellow a curry is to add yogurt to the recipe as in this delicious dish.
While being processed chemicals in the form of preservatives, additives, artificial antioxidants etc are also be added to it. Smart substitutes and a few simple tweaks later, you're on to a great serving that's low fat and delicious.
Fried fish can negate the benefits of the omega-3 fatty acids, to avoid this, try cooking fish without oil. Chicken drumsticks marinated with ginger-garlic and cooked in milk, cream, chilies, saffron and a rose petal garam masala.

Increase or decrease any of the spices or add vegetables of your choice, to make your very own version.
Add onion, celery, carrots, mushrooms and potatoes and 1-2 tablespoons of the chicken broth. Add the puree to the same pot and slowly cook the onion mixture until softened, about 5 minutes, then add the crushed tomatoes, water, yogurt, honey, yellow curry powder, coriander, cardamom, cinnamon, garam masala, red curry powder, fresh ginger, salt and pepper. Simmer slowly for about 20 minutes before adding the browned chicken, red pepper and sweet potato.

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