Multiple sclerosis or MS is one of neurological illness that can affect the spinal cord and brain.
Is There Any Way On How To Prevent Multiple Sclerosis From Happening Effectively And Safely? Multiple sclerosis is known to be a lifelong disease that is not easy to prevent and treat it.
The first thing you need to notice so as to prevent MS is to understand the factors that linked to MS. For genetics, many scientists found out hereditary propensities are also among the common factors lead to multiple sclerosis. A common type of virus that is believed to be related to MS is the Epstein-Barr virus, a form of the herpes family of viruses. A healthy diet is also a good way on how to prevent multiple sclerosis from happening and manage the symptoms of multiple sclerosis. In a registered dietitiansa€™ opinion, one of the main causes of all chronic diseases includes multiple sclerosis. According to a neurologista€™s research, low-fat diet is very useful for how to prevent multiple sclerosis from happening naturally. In fact, there is no scientific evidence to prove the link between fruit, refined sugars, and MS. This is one of the good ways on how to prevent multiple sclerosis from happening effectively that you should pay attention to. The above are some common ways on how to prevent multiple sclerosis from happening naturally that we want to share with you. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content.
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The foods you eat are absolutely significant, says Barry Singer, MD, a neurologist at Missouri Baptist Medical Center and the director of the MS Center for Innovations in Care in St. The National Multiple Sclerosis Society (NMSS) suggests that people with MS follow the same dietary guidelines recommended to the general population: Eat foods that are low in fat and high in fiber.
Nutrient-dense foods like fruits, vegetables, lean meats, nuts, and seeds provide your body with the fuel it needs. A low-fat, high-fiber diet is also a cornerstone in maintaining a healthy weight, an important health factor for people with MS.
According to the NMSS, most special diets that are touted for helping MS haven’t been thoroughly researched in controlled scientific studies. The NMSS suggests that you consume four to six servings of colorful fruits and vegetables daily. While the research is limited, the NMSS reports that omega-3 fatty acids may be beneficial in an MS diet, potentially lessening the duration and severity of flares.
If you’re a seafood lover, Bostick suggests that you eat omega-3-rich fish twice a week. Staying hydrated by drinking plenty of fluids is important for everyone because it prevents dehydration, aids in digestion, keeps muscles working, and more. The NMSS recommends simple, nutritious snacks, such as pre-sliced veggies, raw cashews, string cheese, grapes, and low-fat yogurt.
Multiple sclerosis can cause the various health problems like seizures, sudden loss of vision or blurred or double vision, unsteady gait, loss of bladder control, inability to empty the bladder, facial symptoms, extreme tiredness, hand trembling, loss of coordination, slurred speech.
Click To TweetThe main method to treat MS is to improve its symptoms like fatigue, spasticity, bladder dysfunction, depression, neurological symptoms. The people with a family history of MS have the higher risk of multiple sclerosis than the others.
Although it is impossible to avoid exposure to this virus completely, the general illness prevention techniques should be applied to limit the risk of viral infection.

Omega 3 fatty acids are known to have strong anti-inflammatory properties that may be good for preventing all chronic diseases including MS. However, eating more fruit instead of refined sugar will help you maintain your healthy weight, one of the important problems to the people with MS and reduce MS-related fatigue. They can be tart cherries, green tea are believed to prevent multiple sclerosis thanks to anti-oxidants in them. Reducing your exposure to these triggers can help you eliminate some certain factors that can affect your nervous system as well as your health in general. Although the scientists are finding other better and more effective methods to prevent MS, they are also worth applying. Enabling JavaScript in your browser will allow you to experience all the features of our site.
Subscribe to the mailing list and get a daily update with the most important news from California! The content is subject to Everyday Health’s editorial standards for accuracy, objectivity, and balance. Saturated and trans fats, on the other hand, are associated with a number of negative health effects, and the American Heart Association recommends that you limit your daily intake of these fats to less than 7 percent of your total calories. Not only does being overweight increase your risk of other conditions, such as heart disease, but it can make some MS symptoms more difficult to manage.
And the organization warns that some diets may even be harmful because they cut out important nutrients. Omega-3s have also been shown to improve heart health, lower blood pressure, and potentially decrease inflammation. And people with MS derive additional health benefits from drinking the recommended eight cups of water a day. When seasoning meals, the National Kidney Foundation (NKF) recommends using spices that don’t list sodium in the ingredients, such as garlic powder, black pepper, or onion powder. This important vitamin is best known for its bone-strengthening power, but a deficiency in vitamin D has also been linked to an increased risk of developing certain diseases, including MS.
According to the NMSS, healthy snacks can help keep your energy levels high, which is especially important for people who experience MS fatigue.
You can use it as a low-fat replacement for mayonnaise, sour cream, or cream cheese in recipes for soups, sauces, dips, and dressings. If you cook a week’s worth of vegetables ahead of time, much of the work will already be done when you need a side dish. MS is known widely with 3 most common patterns including relapsing-remitting MS, primary progressive MS, and secondary progressive MS. Some drugs are often used to suppress this disease like corticosteroid drugs, glatiramer acetate, natalizumab, and other immune-modifying medications.
However, they have not found out the way to decrease the risk of developing this condition in the people with a family history of multiple sclerosis. Because avoiding viral infection may help you protect against the development of MS in the future as well as help you become healthier.
According to some researchers from the Partners Multiple Sclerosis Center, geography also has the certain impact on the risk of MS and the link between Vitamin D and MS.
So, a diet that rich in vitamin D may be the biggest diet-related factor in preventing multiple sclerosis. The study recommends that the best servings a week for you are about 2 or 3 of 3-ounce servings. The antioxidants in the foods are very effective in improving your immune system and your health since then prevent MS more effectively. They can be related to using toxic cleaning products, using chemicals on onea€™s lawn, your lifestyle.
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For instance, excess weight can contribute to fatigue and may make mobility more challenging. They’re also good sources of fiber, which can help ease constipation (a common complaint among those with MS), and many have anti-inflammatory properties. Get creative, Bostick says, and “have veggies for breakfast by adding some kale or avocado to your eggs. Even better news: These good-for-you fats can be found in a number of foods, including fatty fish (like salmon, sardines, and trout) and certain plant foods (like walnuts and flaxseeds). To start, dehydration is a huge contributor to fatigue as well as constipation, both common symptoms of MS.
In addition, a small study published in 2011 in the journal Disability and Rehabilitation reported that dehydration levels in people with MS could partly be due to a disability. Some people with MS experience a worsening of their symptoms when they become overheated because of hot weather, exercise, or taking a hot shower. An observational study published in 2014 in the Journal of Neurology, Neurosurgery, and Psychology showed that the higher the sodium intake, the more exacerbations of MS symptoms and the greater the risk of developing new MS lesions. And forget the creamy Alfredo sauce — top your pasta with homemade tomato sauce and a healthy heaping of roasted veggies, such as red pepper, broccoli, zucchini, or eggplant.
What’s more, research published in 2014 in the journal JAMA Neurology showed that vitamin D may actually slow the progression of MS and could play an important role in early treatment.
However, instead of using these drugs to treat it, the best way you should notice is how to prevent multiple sclerosis from happening. And the studies showed that the people that live far from the equator will have higher risk of MS than the people live near it. According to a study, some products like milk and cereal products can help lower the risk of MS. It means that some foods that rich in saturated fats like butter and domestic animal meats should be reduced in your diet. Moreover, fruits are known to be rich in fiber that can help ease constipation, one of the common symptoms of MS.
A healthy eating plan may also help you better control MS symptoms, such as fatigue, bladder problems, and bowel dysfunction.
Having smaller, more frequent meals throughout the day keeps your metabolism moving and helps curb appetite, preventing you from overeating at dinnertime. However, it is believed that there are some following causes that can lead to MS including the virus or some certain factors like sex, ethnic group, age, area, and your lifestyle. Of course, all these methods cannot prevent MS absolutely but it can help you minimize the risk of multiple sclerosis. Some other studies also proved the benefits of omega 3 fatty acids to your cardiovascular health. Red wine has a compound called resveratrol that has a negative effect on multiple sclerosis.
And stick with fresh meat over the prepackaged kind, and fresh or frozen vegetables over canned vegetables, says the NKF. The key isn’t to cut out carbohydrates entirely but to choose high-quality carbs, such as fruits, vegetables, and whole grains. Another idea, courtesy of the NMSS: Purchase precut and prewashed produce and pre-shredded cheeses to save at least 10 to 15 minutes of cooking time. Besides that, the sunlight is also a great source of vitamin D that you can make the most of advantage.
Besides that, low-fat diet is also a great choice for you to lose weight effectively and safely.

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