The theory behind the Low Carb High Fat Diet (LCHF) is to reduce carbohydrate intake in order to exchange the primary energy source to fat instead. The main foods that are suited to this type of diet include dairy, meat, fish, oils, eggs and vegetables.
Whether you’re trying out this diet or simply want to reduce your carbohydrate intake, you’ll love some of our simple, delicious snacks! When they are cool, remove from the tin and store in a lunch box in the fridge until you are ready to eat them. Bake the balls in the oven for 25 minutes, check the mince is cooked through before serving.


Wrap a rasher around the inside of two of the holes and crack an egg on top of each one then sprinkle the herbs on top. The above are all great sources of protein and useful ideas to have on hand even if you are not following this type of eating since they are nutritious and tasty! Our deliciously creamy Green Chia & Mint Smoothie recipe is a brilliant kick start to the day. By implementing this, your body has no choice but to burn your fat stores rather than relying on carb-heavy food sources Рtherefore burning body fat!
Keep it moving in the pan for about fifteen minutes but be careful to not allow it to go brown.


Mix this with the cauliflower to form a dough, then mould each one onto a pizza tray to form a circle.
Remove from the oven and spread with some tomato then add the mozzarella cheese and cooked mince.
You can also use a food processor to do this if you have one handy and this will save you a lot of time.



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