We’ve pulled together our most popular recipes, our latest additions and our editor’s picks, so there’s sure to be something tempting for you to try. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. In a mixing bowl, stir together the garlic, ginger, cinnamon, turmeric and yogurt with some pepper and ? tsp salt.
Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!


A  You will need Adobe Acrobat ReaderA® to view some of these files after you've downloaded them. Check food labels to see how much calcium is in different foods.% Daily ValueFood labels show a percentage or "% Daily Value" (DV) of the reference amounts of nutrients for daily intake.
If you have problems with PDF documents,please download the latest version of the ReaderA® . Pour 1? tbsp of the oil onto a baking tray, scatter over the sliced onion, toss to coat, then spread out in a thin, even layer (step 2). Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.


So, to calculate the number of milligrams of calcium, look at the % Daily Value for calcium on the label. To convert the % DV for calcium into milligrams, just multiply the % DV by 10 (or simply add a 0).



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