Since the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind. Saturated and monounsaturated fats such as butter, macadamia nuts, coconut oil, avocado and egg yolks are tolerated more easily by most people, and since they are more chemically stable, they are less inflammatory. Berries (blueberries, strawberries, raspberries) can be enjoyed occasionally in small amounts, as they are the lowest in carbohydrate. Spices do have carbs, so be sure to count them if they are added to meals made using this low carb food list. The foods you eat should be as simple as possible.  Processing, refining and manufacturing of food removes a great deal of their nutritional value. A vegetarian diet has consistently been shown to be healthier.  Therefore it is recommended you try and eat less animal products, particularly red meat. However, the vegetarian diet does not guarantee health.  Many vegetarians are not healthy because they do not vary their diet adequately, follow the guidelines listed previously, or look after the other factors which effect health. You must take in less energy in the form of food and use more.  Exercising in the morning (even walking) increases your energy expenditure and raises your body metabolism so that more energy is used throughout the day.
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After only a few visits I was able to stand without pain for more than the original five minutes and now after three months I can walk easier, I am not losing my balance, stand for much longer and am not bent over like I was at the beginning. I cannot express enough of my gratitude to Dr Luke for the change it has made in my life and the feeling of wellbeing that I am now experiencing. When I started my course my husband also decided to try the treatment as he was having problems with his left leg and neck which at times made it difficult for him to even go upstairs. Now a few months on I visit every 10 days and will be continuing with me treatment for as long as possible.
When you’re at the grocery store and looking at product labels, you may think “low-fat,” “light,” “reduced-fat,” “non-fat” are going to be your healthier options, right?
1) Our bodies need healthy fat!  Fat has gotten a bad reputation because most people don’t want a large belly, cottage cheese legs, or clogged arteries. 2) You are better off to buy full-fat products over “lite”, “non-fat”, “reduced-fat” or “fat free”!
4) You are being deceived by “non-fat” “low-fat” marketing. Large companies want one thing – to sell their product. Every year Americans gobble up more processed, low-fat foods, and every year they grow fatter.
Large companies will ALWAYS try to market their processed junk food products to appear healthy to the average consumer! Always remember to drink your greens and stay fresh, people – your health is your responsibility!
It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of new cancer patients. Those little bags of popcorn are so convenient to just stick in the microwave, you wouldn’t think for a minute that they could be dangerous to your health, but they are. Fruits that are non-organic are contaminated with some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers. A 2009 study found that when pregnant women drank water contaminated with atrazine, their babies had reduced body weights.  Were you aware that the sewage from cities in the USA (nicely called bio solids) is used in the fields of farms in the USA as a form of fertilizer?  You will never find organic food being cultivated in composted human sewage waste! Conventional foods are also subjected to an enormous amount of these types’ chemicals as well as hormones, to make the fruit and veggies grow bigger.
A study published in May of 2013 by the Proceeding of the National Academy of Sciences showed that BPA actually affects the way genes work inside the brain of rats. Tomatoes are exceptionally dangerous due to their high acidity, which seems to cause BPA to leech from the lining of the can into the tomatoes themselves. Researchers who wrote in the journal of BMC Medicine said that the excessive salts and chemicals that are used when making processed meats are damaging to your health.
All these processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them, look appealing and fresh but are well known carcinogens. Although fish sounds like one of the healthiest foods possible, farmed salmon is one you should avoid. These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. Also, due to their diet, they have less of the healthy omega-3 that we think we are getting when we consume fish. Yes, we know, potato chips are cheap, great tasting, quick snack, however, the negative effects they have on your body may not be worth the little bit of pleasure you derive from these crispy snacks. Potato chips have artificial flavors, numerous preservatives, and colors as well, which is something else your body doesn’t need.
It’s hard to say no to your kids demands for chips sometimes, therefore, as a sneaky alternative, buy them baked potato chips or tortilla chips which are at least lower in both fat and calories. Hydrogenated oils are used to preserve processed foods and keep them looking appealing for a long as possible. Foods that are cured by use of nitrates or nitrites act as preservatives as well as adding color to the meat. Smoking foods such as meat or nuts causes these food items to absorb considerable amounts of the tar that smoke produces. There is overwhelming evidence that eating these types of foods greatly increases the risk of colorectal cancer and higher rates of stomach cancer. Most of you have already heard by now that white flour is not a good thing, but you most likely have no idea just how bad it really is for your health.
The EPA states that chlorine gas is a dangerous irritant that is not safe to inhale and in large quantities can be lethal. Genetically modified organisms, more commonly called GMO’s, are foods that have been modified by chemicals and grown with chemicals. GMO’s do not have to be listed on food labels, so read carefully and look for labels that state the food is GMO free. Refined sugars are not only known to spike insulin levels, but also to be the most preferable food for cancer cells, thus promoting their growth. Most people use artificial sweeteners to either lose weight or because they are diabetic and must avoid sugar.
In fact, artificial sweeteners actually make it even more difficult to control their blood sugar levels and worsen conditions that are related to diabetes such as cataracts and gastro paresis. Not to mention that artificial sweeteners inhibit your body’s ability to monitor its daily calorie consumption and make the body crave even more sweets. There is mounting evidence that the chemicals that make up these sweeteners, especially aspartame, break down in the body into a deadly toxin called DKP.
Diet foods, including frozen foods, or prepackaged foods labeled as “diet” or “low fat”, including diet sodas, generally contain aspartame, which is a chemical, artificial sweetener that we talk about in detail above. All “diet” food is chemically processed and made from super refined ingredients, excessive sodium levels, as well as artificial colors and flavors to make it taste good.  Don’t ever forget, artificial anything is NOT real food!  Although the FDA says that all these added chemicals are safe to eat, you might want to take their advice with a grain of salt. There have been many studies that show that these additives, for some people, can actually be addicting. An American study that followed the diet and lifestyles of more than 200,000 women for almost 14 years found that postmenopausal women who drank one drink per day or less had an almost 30 percent increase in breast cancer rates compared to women who did not drink at all.
However, in a study done over a 10 year period, eating red meat every day, even a small amount, such as that quarter pound hamburger you like to enjoy at lunch, increased a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent.
Perhaps you heard about the recent study that was published in May in the American Journal of Nutrition? Loaded with sugar, sodas are an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity.


Although sodas are not a direct cause of ulcers, they are known to irritate and make those with ulcers have more pain. Our popular zero calorie high protein "bread" that makes super low carb carb sandwiches as well as breakfast goodies like French toast or garlic bread with spaghetti. Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise or even olive oil over time. Choose organic or grass fed animal foods and organic eggs if possible to minimize bacteria, antibiotic and steroid hormone intake. Be aware that dairy proteins (whey and casein) are insulinogenic (meaning they cause an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid.
Cashews, pistachios and chestnuts are higher in carb, so track carefully to avoid going over carb limits. However, if there is a desire for something sweet, these are the recommended choices for sweeteners.
If you did please like our blog, copy and paste the page and share it with your family and friends, like our facebook page GOOGLE PLACES and our LinkedIn and twitter page. I can honestly say that I feel she has benefited tremendously from chiropractic in a number of ways; she was a very relaxed and happy baby, not very niggly and started to settle down and sleep through from about 7 weeks.
The doctor could do nothing for me saying it’s my age (I am over 70 years old) also saying I was depressed and offered pain killers which I didn’t take, being sure this was not the answer, and preferring to work through it. Not only had my back pain virtually gone and migraines stopped but I found that it had done wonders for my indigestion pains which was a surprising added bonus. I want to unveil 4 reasons why eating fat-free, non-fat, light, and reduced-fat options are NOT healthy for you. I don’t blame them, however, most people don’t realize that it’s not just any kind of fat that leads to these conditions – It is the wrong kind of fat.
This may sound good, but I think their emphasis has led some people astray and made the misleading marketing problem worse.
More often than not, if a product is labeled with any of the above words, there will be “hidden” chemicals in the product that are more harmful than good.
Therefore, the food industry will continue to market “fat-free” foods as healthy alternatives in hopes that their sales continue to increase.
With so many ingredients being hidden into your food supply, it’s definitely necessary to supplement with pure nutrition you can trust.
I can remember back in high school and the beginning of college thinking low fat and light options were always the best way to go. Here is a list of the top 10 foods that you most likely consume every day that may contain carcinogens or be suspected of causing cancer.
Although every manufacturer uses slightly different ingredients, most of them use soybean oil (a GMO product) as well as various preservatives such as propyl gallate, a chemical that is causes stomach problems and skin rashes. Use of this chemical caused Conagra Foods to remove it from their brand of popcorn, ACT, because it was causing lung diseases in the workers at their factory. This is a weed killer that causes severe problems in humans, especially in our reproductive capabilities. Apples are probably the worst offenders with pesticides showing on more than 98 per cent of all apples tested. Even the FDA agrees that there is a problem with BPA as it is supporting efforts to either replace or at the very least, to minimize the amounts found in canned foods. The level of BPA can be so high in fact; you should seriously consider not feeding them to children. This is a long list that includes, but is not limited to, sausages, hot dogs, bacon, most lunch meats like bologna or pimento loaf.
The study showed that 1 in every 17 people who were involved in the study died and those who ate 160 grams or more of processed meats increased their risk of early death as much as 44 percent within 12 years as opposed to those who ate 20 grams or less. Smoking meats seem to be particularly bad as the meat picks up tar from the smoking process. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon.
Studies have also shown that farmed salmon contain high levels of PCB’s, mercury, and cancer causing dioxins.  Avoid farmed salmon and buy it canned or look for labels in your market that state the fish you are buying is wild sockeye salmon. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year. Vegetable oils cannot be extracted naturally like butter is, vegetable oils must be chemically removed from their source, and then they are changed to be more acceptable to consumers.
An excess of Omega- 6 fatty acids cause health problems, such as heart disease and in increase in various cancers, especially skin cancer. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer.
Although nitrates do not cause cancer in and of themselves, under certain conditions these chemicals change once they are inside the body into N-nitroso composites.
By avoiding refined grains such as white flour, you can avoid, or at the very least, starve tumors.
The only human study ever published showed that those foreign genes that are present in GM food transfer to the DNA in the bacteria in our digestive systems.
And since cakes, pies, cookies, sodas, juices, sauces, cereals, and many other extremely popular, mostly processed, food items are loaded with refined sugars and HFCS in particular, this helps explain why cancer rates are on the rise these days. The main problem in all this is that there are numerous studies that show people who consume artificial sweeteners on a regular basis, such as in sodas, or coffee sweeteners, actually gain weight. Sometimes aspartame has been found to cause convulsions, which some people will mistake for an insulin reaction. When your stomach processes this chemical, it in turn produces chemicals that can cause cancer, especially brain tumors. There are numerous studies showing that aspartame causes many diseases and sicknesses such as cancers, birth defects, and heart problems. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death.
You can still enjoy that glass of wine with dinner, but, for your health’s sake, no more than one!
There is evidence that shows that red meat is actually a good thing in your diet, in small, infrequent amounts, Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers. A separate research study has shown that eating a lot of red meat increased the risk of breast, prostate, and colon cancer. Save those steaks for a once in while treat and be sure you are consuming grass fed, organic beef for your best health.
It found that people who consumed more than one soda per day had a higher risk of stroke than people who did not drink sodas. Drinking large amounts of this rapidly digested sugar causes your blood sugar to spike which can lead to both inflammation and insulin resistance.  Soda is often the root cause of gastro-esophageal reflux disease, which is when the contents of the stomach leak into the esophagus causing not only pain but an actual burning of the esophagus from stomach acid. Sodas also contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI); no wonder soda pop has been shown to cause cancer. And this is a good thing, since vegetable oils are high in polyunsaturated Omega-6 fatty acids.
Over time, it will become a habit to add a source of fat to each meal.Avoid hydrogenated fats such as margarine to minimize trans fats intake.
These are higher in inflammatory Omega 6 fats, so limit amounts, and dona€™t heat them.85-90% dark chocolate can be used in small amounts, or use Chocoperfection low carb chocolate.
Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they are much higher in carbs. I also try to avoid products that have added whey protein because whey adds to the insulin spike.Heavy whipping creamFull fat sour cream (check labels for additives and fillers. Sea salt is preferred over commercial salt, which is usually cut with some form of powdered dextrose. The low-fat type version may seem like the heathier version, but quite the opposite is true.


Not only that, but I am going to show you how they are actually worse than full-fat products! There are certain fats that are essential to every cell in your body, which is why they’re called “essential” fatty acids. Yes, technically they do have less fat, but since fat gives food lots of flavor, food manufacturers have to add artificial ingredients and chemicals to make the food taste as good. They will not spend money to market real fruits and vegetables, because there is not any money in marketing fresh produce.
I’m sure I consumed far too much and I am so thankful my ways have changed significantly since then. It’s lined with a chemical called perfluorooctanoic acid ( PFOA). This is a toxin you can find in Teflon also. Now they don’t actually say they are using GMO corn kernels, but that’s because the government says they don’t have to. Fruits with a 90 per cent positive rate of pesticide residue included oranges, strawberries, and grapes. Due to FDA laws, there are no standards for labeling BPA so simply because a can does not say it has it does not mean that it does not contain BPA. Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure. It’s this N-nitroso that is associated with a greater increase the risk of developing cancers. Meats such as bacon, sausage, bologna, and salami are high in fat and salt.  Pickled foods are also very high in salts. Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas. White processed flour has a very high glycemic rate which quickly raises the blood sugar level and insulin levels, which can be a direct cause of diabetes, not to mention it is believed that it spreads cancer cells by feeding the cells directly. ALL rats showed damaged immune systems, pre-cancerous cell growths, along with smaller brains and livers, in just the first 10 days of the project. Well, that actually makes sense because if you become addicted to these foods, the companies making them are certain to score a lot of money, aren’t they? In 2007, experts working for the World Health Organizations International Agency for Research on Cancer looked at the scientific evidence regarding cancer and alcohol use from 27 different studies. This study showed that the long term consumption of red meat significantly increased the amount of colon cancer found in the subjects studied.
The Omega-6 fatty acids (found in nut oils, margarine, soybean oil, sunflower oil, safflower oil, corn oil, and canola oil) trigger inflammation within the body and they will make you sick if they are your only fat source.
If you use vegetable oils (olive, canola, sunflower, safflower, soybean, flaxseed and sesame oils) choose "cold pressed." Keep cold pressed oils like almond and flaxseed refrigerated to avoid rancidity.
If you have concerns about this, please note that I have done research in the medical literature and I have looked at the studies which have been offered on sucralose (Splenda).I have yet to find a gold standard, clinically controlled human study which shows conclusively that sucralose causes human health issues.
Your body needs fat, but it needs the kind of fat that it can recognize and break down (healthy fats). Usually they will make up for the fat with solutions like bad salt (see the differences between good salt and bad salt here), high fructose corn syrup, modified food starch (GMO origins), free glutamates (MSG, hydrolyzed vegetable protein, natural flavors), diglycerides (sugar), gums (guar and xanthan) and others. If only marketing people had our health at the forefront how different things could be… but wonderful, informative post! After being heated, this toxic chemical is known to cause infertility and cancer in lab animals. American consumers believe that the FDA has approved these GMO foods and this is simply not the case.
Unfortunately, almost all grains, including soybeans, wheat, and corn, have been grown via GMO’s.
In order to proliferate, cancer cells seem to prefer feeding on fructose-rich sweeteners like high-fructose corn syrup (HFCS); the reason is that HFCS is being metabolized by cancer cells most quickly and easily. They found sufficient evidence to state that excessive alcohol use is the main cause of mouth, esophagus, liver, colon, mouth, rectum, and female breast cancers.
On the other hand, the long term consumption of fish and poultry appeared to be protective in nature.
Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world. Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world.
This list is by no means comprehensive, so if there is a green vegetable you like that is not on this low carb food list, feel free to include it. I don't like to propagate misinformation so I wait until there are definitive studies of negative effects before I condemn a product. Think about it… do you really think a fat-free cookie with 0 grams of fat, 120 calories, and made in a factory is actually healthier than an entire avocado with 240 calories, 22 grams of fat and came off of a live tree that God made? This kind of (healthy) fat is essential to help your body absorb certain vitamins and nutrients, keep your cell walls strong, protect your heart, and fight inflammation in your body. Now, it is not technically sugar, but within an hour of eating it, your body will recognize it as sugar and break it down accordingly! Marketing is powerful stuff for sure… I agree it would be different if they truly wanted people’s health better, for now we will just have to share the truth with others!
You can do this in the form of supplements and grass fed meats, also fatty fish such as salmon and mackerel are a very good source of Omega 3. I have spent the last 36+ years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media. However, there are polyunsaturated fats which are essential and these are the Omega 6 and Omega 3 fats.
Use clean non-hydrogenated lard, beef tallow, coconut oil, ghee and olive oil for frying, since they have high smoke points. In my opinion, eating sugar, honey and other nutritive sweeteners has negative blood sugar effects which far surpass those which might be associated with using a small amount of Splenda, or any other non-nutritive sweetener.Having said that, I will also say that I offer information on this low carb food list about Splenda, just as I do on the other sugar substitutes, because everyone is different. This isn’t just a theory – you can go to college, to earn a degree in human behaviors and marketing research, to study why people buy certain things.
Also, some brands of fat-free food contain fat-mimicking chemicals that can cause intestinal cramps, gas, diarrhea, and contribute to weight gain. Your intake of Omega 6 and Omega 3 types should be balanced, and you only need about a teaspoon a day. Those cookies are made with chemicals, sugar, and additives that your body does not recognize, while the avocado is made with beneficial health properties and fat your body can burn as energy and break down. Eating wild salmon, tuna and shellfish will provide balancing Omega 3 fatty acids and are important part of a low carb food list.
It isn’t just fat that’s the bad guy in our diets; it’s anything that has lots of calories relative to its bulk (aka processed foods). Ice cream, cottage cheese, salad dressings, peanut butter, butter, cookies, etc… the list goes on. I try to offer both pros and cons for each sweetener, with the idea that readers will use the product that suits them best.
If you don't like seafood, then consider taking small amounts of a fish or krill oil supplement for Omega 3s.
Be aware that whey protein is insulinogenic (meaning it causes an insulin spike) in the body, so if you having trouble losing weight or getting into ketosis, limit amounts or avoid whey.



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