A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy.  This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts.
Broccoli is a star member of the cruciferous family which is believed to help protect against cancer.
Cabbage is a nutrient dense, low calorie, food that provides an excellent source of vitamin C, potassium, folic acid, B6, biotin, calcium, and a respectable amount of fiber. In addition, studies have shown that cabbage has anticancer benefits. Hope you are having a great weekend and thank you so much for sharing this awesome recipe with Full Plate Thursday. Thank you so much for including my stir fry recipe in your fabulous list of healthy recipes! The SmartPoints, PointsPlus and POINTS values for all my recipes were calculated by Skinny Kitchen and are provided for informational purposes only. Cooking healthy chicken breast recipes on a daily basis is easy and doesn’t have to be time consuming, especially during busy weeknights.
The most important part to remember is to have plenty of chicken breast on hand and lots of fresh vegetables.


Following all of the Christmas feasting, I've been trying to get more fruits and veg into my diet.
Although a regular curry sauce wouldn't be all that healthy, this one doesn't have any naughties in it. I added shrimps and instead of cabbage, I added Baguio beans, bell peppers and cauliflower. This is not an endorsement, sponsorship or approval of any of my recipes by Weight Watchers International, Inc., the owner of the WEIGHT WATCHERS, SmartPoints, PointsPlus and POINTS trademarks.
All these vegetables have some sort of vegetable element to them to make them extra crisp, fresh and healthy. I love mushrooms so I want to add those next time, but definitely a recipe I will be using again!
It only takes a little bit of timing and pre-prep to have a satisfying and low fat chicken recipes ready for dinner. Here’s a list of twenty great healthy chicken recipes with plenty of flavor, texture and delicious interest.


Though some of these recipes have a certain amount of vegetable oil, you can certainly experiment and use a little less oil or use a olive oil spray mister. I was trying to avoid carbs this week ( I did manage to go the whole week without bread) but I could't think of what else to put with these so it ended up being pasta with red pesto mixed with salad leaves and halved cherry tomatoes. Spraying the oil instead of using the listed amount of oil will provide less calories for the chicken recipe. Saute over medium-high heat for 3-5 minutes until broccoli is soft.  Add cabbage and chicken. And when you’re adventurous for a more international menu, we have Asian chicken recipes and Mexican chicken recipes for a more ethnic flair.



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