Instead of letting her know I was not pleased, I pulled out this trick from my friend Carolyn Casner. Puree cottage cheese in food processor fitted with steel blade attachment, scraping down sides occasionally, until completely smooth, about 2 minutes. 4 mg Cholesterol, 0 g Added Sugars*ingredient note: Buttermilk powder is a great item for your pantry because it doesn’t spoil as quickly as fresh buttermilk. I can honestly say that that platter of vegetables excites me as much as anything else that might be on the Thanksgiving table.
Following all of the Christmas feasting, I've been trying to get more fruits and veg into my diet.
Although a regular curry sauce wouldn't be all that healthy, this one doesn't have any naughties in it. Eat them for lunch with a side, or just whenever you need something to tide you over between lunch and dinner.


Carolyn told me to serve crudites to my kids before a meal so that they get their vegetable servings before dinner starts.
It really gives it that Ranch dressing taste that any kid in their right mind would say yes to.
Add shallot, mayonnaise, buttermilk powder, vinegar, herbs, salt and pepper and process until completely incorporated. I love to use it in reduced-fat dressings and dips to boost the flavor without a lot of calories or fat. This seems like an especially easy ploy right now considering practically every vegetable under the sun is bursting out of the garden.
It works well here because it adds a more intense tangy flavor without thinning out the dip with liquid buttermilk.
I was trying to avoid carbs this week ( I did manage to go the whole week without bread) but I could't think of what else to put with these so it ended up being pasta with red pesto mixed with salad leaves and halved cherry tomatoes.


Thought I might thin it down with a bit of milk for a salad dressing as I usually do with packaged ranch dressings. I have created these recipes here on my food blog from my home kitchen in a maple wood in the mountains of Vermont. With teaching my kids how to be adventurous and healthy eaters, I ignore that which I don’t like and reward that which I do.
Follow along with me to hear about my latest adventures and find healthy recipes with seasonal ingredients and weeknight meals for the whole family.



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Comments

  1. BAPOH

    Should have three weeks I lost about 5 pounds you found.

    10.03.2015

  2. Lady_BEKO

    Than general ratios radishes, rutabaga, soybeans and soy goods.

    10.03.2015

  3. AlyoskA_LovE

    Much more calories added from barely got through 130's by week five.

    10.03.2015

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