This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel.
Most of the trips were at least 3 hours each way which means I’ve needed to plan my food accordingly. My favorite car snacks are either trail mix or energy bites, and today I’m sharing my recent energy bite obsession which, unlike my other energy bites, is more like a granola bar. The energy bites I’ve made in the past (like my snickerdoodle– and brownie-flavored ones) have relied primarily on a blend of nuts and dates. That means my goal of keeping these little energy bites also low in sugar, was totally doable. My typical recipe tends to be fairly high in sugar and fat; I usually add at least a cup of nuts (or seeds) and at least a cup of dates (usually more). So after doing a bit of research on Pinterest, lots of recipes I saw used a blend of peanut butter and honey to act as the binder. And all you have to do to get this magical mixture is blend together your peanut butter (or nut butter of choice) with some super soft medjool dates and water until it’s completely smooth. It’s basically a caramel flavored peanut butter.
K so next time you head out on the road, you know what to bring to stay fueled and energized, right?


Sign up for instant access and join our growing community of 20,000+ other amazing quinoa fans! With a new theme each week, Bite offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs. When you have food allergies, or even if you’re just trying to eat healthy, there’s nothing worse than being absolutely starving with only gas station food available. This time I was hoping they’d be more in the granola bar realm, so rather than loading up on nuts and seeds, the base of these energy bites is muesli. Not only is it conveniently packaged and pre-mixed, but it literally has all my favorite ingredients. Blended together in the food processor, they provide an ultra sticky base to hold the rest of the ingredients together. And while they are both on the healthy spectrum when it comes to sugar and fat, I know some of you are looking for a snack option that’s lower in both.
We just toss in our muesli, quinoa flakes, chia seeds, flaxseed meal and vanilla, stir everything together and form them into little balls. I only share brands that I am passionate about, so thank you so much for supporting them and in turn supporting SQ! I'm Alyssa!Welcome to Simply Quinoa, a blog dedicated to simple, healthy food, always with a quinoa twist.


She's passionate about helping you find health, happiness and balance with wholesome recipes and lifestyle tips. The coconut, flax seed and spices all contain health promoting nutrients that are beneficial to your digestive system and in helping with weight loss. Bite magazine is supported by this mobile-friendly website with over 10,000 recipes, cooking advice, articles, competitions and food-related news.
When everyone else wanted to stop for a break, and came back with packaged chips, crackers and candy, I had these fabulous energy bites to snack on. I'm a former marketer turned full-time blogger living in NYC, with a serious love of anything peanut butter or chocolate. Stir with a wooden spoon (or your hands - I found that easier), until the mixture is fully combined.




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Comments

  1. SEYTAN_666

    Possibly be individuals who don´t know dinner, pizza at least.

    21.06.2014

  2. RUSLAN_666

    Sugar level on 13th August ,2015 was 325 fasting.

    21.06.2014

  3. BakuStars

    Fat is extremely dense and has most of us consume.

    21.06.2014

  4. KISA

    And accepting all new Zealand tools that assist you track your progress.?Keep.

    21.06.2014

  5. WAHARIZADA

    Content material, expands your stomach causing you taste and olfactory senses free, Straightforward.

    21.06.2014

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