New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! This refreshing blended juice also contains cucumber and mint to help soothe the digestive system.  The flavor is sweet, tangy and fresh! Love healthy smoothies and looking for more with tasty fall ingredients?  Check out my Fall Smoothies post!
This root vegetable and apple soup contains all of the best flavors of fall and will fill you up and warm you up too!  This is the perfect low calorie, low fat lunch.
This salad contains and incredible medley of fruits and vegetables including strawberries, apples, bell peppers, lettuce mix, avocado, cucumber, carrots and cherry tomatoes.  Add a bit of feta for an extra bit of indulgence.  Yum! This very simple salad can be prepared within minutes, and is also the perfect lunch to box and take with you to work.  Made of only lettuce, chicken, apples and a vinaigrette!
The star on this plate is the creamy dressing – entirely dairy free and tangy thanks to cashews, almond milk, balsamic vinegar, raisins and Dijon mustard…and the apples of course!

Are you as obsessed with tasty salads as I am?  Have a look at my Fall Salads post for more great seasonal recipes.
This is a the perfect post-workout treat!  So tasty, it feels like dessert!  The nonfat Greek yogurt and quinoa provide tons of protein and will help you feel full! These low fat, low calorie bars are flavored with vanilla protein powder, cinnamon, nutmeg, allspice and vanilla extract.
Looking for more homemade protein bar recipes?  Check out my Homemade Protein Bar recipe blog post!
At Athlean-XX for Women, we’re all about healthy nutrition because it helps us lose weight and have energy for our tough workouts!  Our nutrition plan recommends combining proteins and slow-burning carbohydrates at every meal and snack to help keep you feeling full.  In fact, the Athlean-XX for Women nutrition plan is anything but a diet – we actually recommend you eat more – 5 – 6 times per day!  This type of diet will help turn your metabolism into a fat burning machine – when combined with our killer 30 minute workouts.  Yes, with Athlean-XX for Women, eat more, exercise shorter but harder and weigh less!  Join us on Team Athlean to start your lifestyle makeover now! The AthLEAN-X Training System™ and the AthLEAN Challenge™ are registered trademarks and not subject to unauthorized copy or use without express written consent. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program! Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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  1. GalaTasaraY

    Olive oil, cashew nuts, almonds, all organic your weight loss regardless of whether I can.


  2. krasavchik

    It is great that your at evening I craved something support you keep.