A gorgeous and delicious frosted coconut layer cake that you can whip together in less than an hour, this beauty looks like the kind of dessert Grandma used to make. With only 51 calories per serving, the secret to this low-cholesterol dish is, of course, baking instead of frying. Packed with flavor, this Polynesian stir-fry adds pineapple chunks to all the vegetables and lean meats we’ve come to love in the classic dish. Get great taste and fewer calories simply by using a low-cal or fat-free mayonnaise, which still lets the flavors of white-meat chicken, celery, and tomato shine for a healthy but tasty lunch. Here’s a crowd-pleaser of a dish, loaded with fresh lump crab meat, mayo, and Old Bay seasoning that ‘s lightly fried in bread crumbs until golden brown and oozing flavor.
A delicious low-carb dish you can cook up in under 20 minutes, this chicken has only three other ingredients—salt, mustard, and honey, each adding just the right punch of flavor. Filled with all the tastes we love about Mexican food—from Monterey Jack and salsa to sour cream and green chilies—you won’t believe how fun and fast this gluten-free recipe is to make.


Often made with a rich Mornay sauce, this version of Chicken Divan has all the flavor of the original but with half the calories and just a fraction of the sodium. Chicken thighs, smoked turkey sausage, and, of course, shrimp add up to an authentic Cajun dinner brimming with spices. Nobody would turn down this delicious coffee cake, decorated with bright mangoes on top and chock-full of crunch-baked goodness. This recipe, which works for all four phases of the Atkins Diet, is filled with heavy cream and luscious cocoa powder, and yet it weighs in at just 216 calories (thanks in part to sugar-free chocolate syrup).
From low-carb dinners to low-cal desserts, we’ve got hundreds of recipes for healthy eating!
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Well, think again, because this carbonara has center-cut bacon and Parmesan but “cheats” with fat-free half-and-half. Let’s start with the Atkins Diet—officially the Atkins Nutritional Approach—which is a low-carb system for keeping pounds off. We’ve got a sampling of recipes here that proves once and for all how good a “diet” can be.



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Comments

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    25.10.2015

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    25.10.2015

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