Place the chocolate and custard in a heatproof bowl over a saucepan of simmering water (make sure the bowl doesn't touch the water). Top your pizza with pumpkin, mushroom and mozzarella for a tasty, meat-free weeknight meal. From breakfast to dessert, these recipes show 'tasty and filling' doesn't have to mean fattening. Try this addictive combination of lemon lamb cutlets and creamy low-fat polenta for your next dinner.


For polenta, place stock, milk, bay leaf and cayenne in a pan and bring to the boil over medium-high heat. Also, make sure you understand the ground rules to lose weight, so that you don't undo any of your good work. Gradually add polenta, whisking constantly, then reduce heat to low and cook, whisking, for 8-10 minutes until thick. Toss lamb cutlets in mixture, then cook in batches for 2 minutes each side for medium-rare, or until cooked to your liking.





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    30.11.2015

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    30.11.2015

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