Place lettuce leaves and roasted capsicum on the bun base, top with a pattie and some tomato salad.
Shape beef mixture into small balls about 3cm across, setting aside prepared meatballs on a plate.
Note: This recipe can be made in advance and frozen, cooked, ready to reheat for a super quick dinner or an easy and exciting lunch. Make classic meatloaf, burger patties, rissoles, tacos, Japanese gyoza (dumplings), Greek moussaka and Chinese sung choi bao using delicious pork mince. When you visit our website, we use cookies, which are small pieces of information that allow us to maintain your connection to our website.
Quorn Meat Free Toad in the Hole with Root VegetablesPerfect for the colder winter months, try this healthier Toad in the Hole with Root Vegetables, made with Quorn Meat Free Sausages.
Courgette Spaghetti Bolognese Recipe Try this tempting recipe for a healthier courgetti bolognese, made using courgettes, mushrooms, onion, celery, and Quorn Meat Free Mince. Quick Spaghetti Bolognese Recipe Try this quick spaghetti bolognese recipe, made with Quorn Meat Free Mince, mushrooms, and onion in a delicious tomato sauce. Quorn Meat Free Chicken Pieces Hyderabadi BiryaniTry this healthier recipe for hyderabadi chicken biryani, made using Quorn Meat Free Pieces, onion, pepper, dates, cinnamon, turmeric and ginger. Spinach and Sweet Potato Curry Recipe Try this quick spinach and sweet potato curry recipe with Quorn Mince, onion, baby spinach, mango, ginger and sweet potato topped with fresh coriander. Combine mince, oyster sauce, garlic, flour, fish sauce, coriander and coconut milk in a large bowl. My hubby and i love thai food and i had some coconut milk leftover, so thought i'd see what all the fuss is about and actually made this for an after dinner snack! So I took the advice of a few others and added a little less oyster sauce and an extra spoonful of flour. Stress less during the school week with our selection of easy dinners that require little effort and taste great!
Allow the milk to warm, but not boil, for a minute or so, then add the flour and butter and whisk in.
Allow the sauce to bubble away and bring it to the boil, then reduce the heat and allow to simmer for 3-5 minutes, partially covered with a lid or plate. Mix the chicken mince with the red onion, the garlic, the basil (finely chopped), the tomato and the sea salt and pepper.  Then form into patties and grill.


Make the bread crumbs by breaking up 2 slices of stale but not dried out whole wheat bread into the bowl of a food processor. Roll the mixture into small meatballs (I use a melonballer) or finger shaped patties using dampened hands. Cook the steak to preferred level and when cooked set ontop a wholegrain bun or some wholemeal pitta bread with the sliced red onion, basil, rocket or spinach leaves. To make the salsa place all the ingredients into a food processor and mix together until it is a smooth texture. Shape the mixture into patties with your hands and grill for 12-15 minutes, turning after about 8-10 minutes of cooking so they crisp up on both sides. Try this delicious burgers for a tasty, low fat twist on your traditional, high calorie chicken burger.
Combine mince, garlic, lemon rind and juice, carrot, zucchini, egg and parmesan in a large bowl using your hands. Form patties, approximately the size of your palm, with the batter and place on a clean chopping board or dinner plate.
Take bottom of the burger bun, add a handful of baby spinach leaves and two slices of beetroot.
While we always think of beef or chicken when it comes to burger patties, turkey is a fab, low fat and high protein option. Cook each of the burger patties for approximately 5 minutes per side (this will depend on thickness of the patties). Once cooked through, remove from pan and place on absorbent kitchen paper while you make the coleslaw.
Whisk together Greek yoghurt and vinegar in a measuring cup and pour over shredded veggies.
When buns are ready, place a scoop of coleslaw on the bottom half of the bun and top with a burger pattie and the top of the bun. Once boiling, reduce heat to low and allow to simmer for 15-20 minutes while you make the meatballs.
Remove cinnamon stick from the sauce and serve meatballs, sprinkled with parsley, with tomato sauce and your choice of side dish. Add mince, garlic, basil, mint, lemon rind and milk and process for a few seconds until well combined.


Under 300 calories per portion, low in fat and saturated fat, four of your five a day and high in protein. I also added ginger, chives, spring onion and a little chilli, and when they were cooked I served them on raw coleslaw with Thai dressing. Every time I make these I receive loads of compliments, plus they are always the first platter to be emptied.
If the sauce is looking a little thick, you can add a splash of milk or boiling water if needed. Then top the steak burgers with your green salsa and eat straight away – and for an extra treat add a dollop of low fat sour cream! Cook for a couple of minutes or until starting to soften, then add the chilli and garlic and cook for one minute. Add the potato, breadcrumbs, egg, salt and pepper and mix until everything is fully combined.
Place the chickpeas, garlic clove, red onion, parsley, coriander, ground cumin, chili powder, ground coriander, plain flour and salt and pepper into a blender and blend until fairly smooth.
Cook the burgers on either side for 3-4 minutes on either side until golden brown, then serve. I baked them for 25 minutes turning over once and all i did was grease with margarine and they were slipping out of the tray! Everyone at home raved about them, we've got a new meal on the weekly rotation - thanks! You do not need to roll these chicken balls, all you do is place a tablespoon of mixture into tin. These were really good but had to give 4 stars since i reduced the quantity of oyster sauce.



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Comments

  1. 3001

    For the drink can I use keep the weight by managing food.

    06.05.2015

  2. BILECERLI

    Lot of various ailments like cancer (shown by many research), cardiovascular.

    06.05.2015

  3. FiDaN

    Beauty Suggestions for children's have three vegetable exchanges right after.

    06.05.2015

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